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Your brain is powerful, capable of adapting, learning, and even healing in the face of chronic stress or illness. But what happens when that same...

Bile salt malabsorption (BSM) is a digestive disorder where bile acids aren't properly reabsorbed, leading to diarrhea and nutrient issues. It’s diagnosed through specialized tests...

The liver is one of the body’s hardest-working organs—responsible for detoxifying harmful substances, regulating metabolism, and producing bile to aid in digestion. Maintaining liver health...

Your gut microbiome is one of the most powerful ecosystems in your body — influencing digestion, immunity, mood, metabolism, and even brain health. So it...

Bile salts may not be the first thing that comes to mind when you think about digestive health, but they are essential players in a...

Bile acids play a pivotal role in breaking down dietary fats and maintaining optimal liver function. Two popular supplements—TUDCA (Tauroursodeoxycholic acid) and ox bile—are...

Chlorine is one of the most commonly used disinfectants in the world — and for good reason. Its ability to neutralize harmful bacteria and pathogens...

Thiamine is a vital nutrient involved in many of the body’s core processes, including energy production, nervous system signaling, and digestive regulation. A growing number...

Your pancreas, stomach, and small intestine naturally produce these enzymes, but many people experience enzyme insufficiencies due to stress, age, or chronic conditions. Enzyme supplements...