Thiamine is a vital nutrient involved in many of the body’s core processes, including energy production, nervous system signaling, and digestive regulation. A growing number of individuals are experiencing what's known as functional thiamine deficiency — when the body struggles to utilize thiamine effectively. This often leads to subtle but disruptive symptoms that can be difficult to trace back to a single cause.

Your pancreas, stomach, and small intestine naturally produce these enzymes, but many people experience enzyme insufficiencies due to stress, age, or chronic conditions. Enzyme supplements can help compensate and support more efficient digestion, especially for those with bloating, gas, or food intolerances.

Magnesium citrate is a highly bioavailable form of magnesium, absorbed in the small intestine and excreted by the kidneys. What isn’t absorbed contributes to its osmotic laxative effect, drawing water into the colon and triggering a bowel movement.

Magnesium is a vital mineral involved in more than 300 enzymatic reactions in the body. It plays a role in energy production, DNA synthesis, nerve function, muscle contraction, and maintaining a healthy heartbeat. Despite its importance, many people don't get enough magnesium through their diet. Symptoms of deficiency can include fatigue, muscle cramps, poor sleep, and anxiety.

So your brain is mostly made of fat — why is this important to know? The troubling fact is, more and more people are affected by cognitive decline and neurodegenerative disease every year, and modern medicine has yet to provide foolproof treatment solutions. 

Wondering if you can take vitamin C and D together? Learn how these vitamins work, their benefits, and whether combining them affects absorption or overall health.

In the last thirty years or so, science has made fascinating progress surrounding the impact of psychological and emotional trauma on physical health. We now understand that emotional trauma — whether it's soldiers with PTSD from their experiences with war and violence, survivors of abuse or neglect, or those who have lived through traumatic events like car accidents and extreme weather events — has lasting effects down to the cellular level. 

The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.

Vitamin C is one of the most important nutrients for overall health, but not all forms of vitamin C are absorbed equally by the body. Choosing the right type of vitamin C and understanding how to improve its absorption can make a significant difference in its effectiveness. In this guide, we will explore the best vitamin C for absorption, how different forms compare, and ways to maximize its benefits.