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Experiencing regular cramps, bloating, & long trips to the bathroom? Learn about the early signs of gastrointestinal disease & stop symptom...

Explore foods that support a balanced gut microbiome, alleviate bloating, & improve health. Discover the science of gut health & how it sha...

Whether you prioritize weight lifting at the gym or enjoy regular outdoor hikes, exercise is one of the best choices you can make for your body.

One of our favorite healthy sources of omega-6 fatty acids is evening primrose oil. Rich in gamma-linolenic acid, it’s a well-loved remedy for horm...

A majority of your immune system lives in your gut, so taking care of your gut should be your biggest priority when optimizing and healing the immu...

Probiotic supplements can be difficult to get right for your individual microbiome, and they often simply do not work for those with specific and s...

An intentional diet and supplement routine should give your skin the building blocks it needs to heal from the inside out.

Amino acids are the building blocks that create protein. But beyond protein synthesis, they have a powerful role in gut, brain, and cell health.

However, most fish oil supplements on the market today don’t allow us to glean their natural benefits.

While SPMs can be made by the body, their precursor — omega-3 fatty acids — cannot.

When pH levels are imbalanced in the stomach, this can cause numerous different symptoms, including acid reflux, stomach pains, and indigestion.

We’re just beginning to learn how devastating an unhealthy gut can be to your whole body. Your gut is home to 500 million neurons (yes, the same on...