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Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
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Ashley Palmer | 04.02.2025How Long Does Magnesium Citrate Stay in Your System?
Magnesium citrate is a highly bioavailable form of magnesium, absorbed in the small intestine and excreted by the kidneys. What isn’t absorbed contributes to its...
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Ashley Palmer | 04.02.2025Magnesium vs. Magnesium Citrate: What’s the Difference?
Magnesium is a vital mineral involved in more than 300 enzymatic reactions in the body. It plays a role in energy production, DNA synthesis, nerve...
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Ashley Palmer | 03.31.2025Brain Composition 101: What Fats Make Up the Brain and What to Eat for Brain Health
So your brain is mostly made of fat — why is this important to know? The troubling fact is, more and more people are affected...
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Ashley Palmer | 03.31.2025Can You Take Vitamin C and D Together?
Wondering if you can take vitamin C and D together? Learn how these vitamins work, their benefits, and whether combining them affects absorption or...
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Ashley Palmer | 03.28.2025How Emotional Trauma Affects Your Cells and What You Can Do to Heal
In the last thirty years or so, science has made fascinating progress surrounding the impact of psychological and emotional trauma on physical health. We now...
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Ed Kane | 03.27.2025The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and...
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Ashley Palmer | 03.27.2025Best Vitamin C for Absorption: How to Maximize Its Benefits
Vitamin C is one of the most important nutrients for overall health, but not all forms of vitamin C are absorbed equally by the body....
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Ashley Palmer | 03.26.2025Best Time to Take Vitamin B12 for Maximum Benefits
Wondering when to take vitamin B12 for the best results? Learn whether morning or night is ideal, how it affects energy levels, and tips...
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Ashley Palmer | 03.26.2025The Essential Benefits of Magnesium for Women
When it comes to feeling your best, magnesium probably isn’t the first thing that comes to mind — but it should be. This quiet mineral...
