Discover the best supplements for brain health in seniors! Learn how phospholipids, omega fatty acids, B vitamins, and nutrition can sharpen memory, boost focus, and support cognitive function.

Featured Article
What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.


Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.


Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.


Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.


Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.

Ashley Palmer
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02.26.2025
What Are the Best Supplements for Immunity?
Take a deep breath. Inhale. Now exhale. Feeling better? Stress is a normal part of life, but too much can harm your health. Keep reading to discover evidence-based supplements and vitamins that can help.
Ashely Palmer
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02.24.2025
What Are the Best Vitamins for Brain Fog?
You find yourself in your kitchen, unsure what ingredient you were looking for. You read and reread the same passage in a book, frustrated that your brain doesn’t seem to register the words. Perhaps you’ve heard from loved ones or the news about the rise of brain fog in the wake of the COVID-19 pandemic. Whether you’re experiencing brain fog symptoms or want to protect your brain, our guide unpacks the research-backed anti-inflammatory supplements that can help boost your brain health and prevent cognitive decline.
Ashley Palmer
|
02.21.2025
What Are the Best Supplements to Reduce Cortisol Naturally?
Cortisol plays a critical role in the body. Regulating metabolism, immune function, and most importantly, managing our response to stress are all among this hormone’s main responsibilities. But when cortisol levels remain elevated for extended periods, it can contribute to fatigue, weight gain, disrupted sleep patterns, and overall feelings of burnout.
Fortunately, certain supplements can help bring cortisol back into balance, supporting a calmer, more resilient body and mind. In this guide, we’ll explore what cortisol is, how it affects your body, what causes high levels, and the best supplements to support a healthy stress response.
Ashley Palmer
|
02.21.2025
Ready to Heal Your Gut? How to Find the Best Gut Health Supplements For Your Microbiome
Maybe you’re on the vacation of your dreams and your stomach begins to sound the distress alarm. Or you’re at the movies and you want to treat yourself to popcorn, but you’re worried your digestive system won’t let you enjoy it. Perhaps you just want to support your overall health and naturally boost your beneficial bacteria and gut microbiome.
If you’ve ever dealt with any of the above, you’ve come to the right place. Let’s unpack the world of gut health supplements and everything you need to know to find the right supplements to improve your gut health.
Ashley Palmer
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02.19.2025
Ashwagandha Benefits: Finding the Best Ashwagandha Dosage for You
Adaptogenic herbs like ashwagandha have exploded in popularity over the last several years, touting benefits like mood and hormone balance, cognitive function, improved sleep, and more. If you’re in search of any of these benefits, should you take an ashwagandha supplement? In this article, we’re investigating the benefits of ashwagandha and the science-backed dosages recommended for various effects.
Ashley Palmer
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02.19.2025
5 Natural Ways to Improve Memory & Focus in Seniors
Getting older doesn’t mean you have to accept forgetfulness and fuzzy thinking as your new norm. There are plenty of natural, non-supplement ways to boost memory and focus that can help seniors stay sharp and engaged in life. Simple lifestyle changes — like moving more, sleeping better, and staying socially active — can work wonders.
Ashley Palmer
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02.17.2025
Why Are Vitamins and Supplements Important?
Good health starts at the cellular level, and the right vitamins and supplements can play a crucial role in supporting your body’s functions. Targeted supplementation provides essential nutrients, modern lifestyles, stress, and environmental factors often lead to deficiencies. This guide explores the most important vitamins and minerals your body needs, how to choose the right supplements, and where to start when building a strong nutritional foundation.
Ashley Palmer
|
02.07.2025
Cognitive Decline in Elderly Adults: Exploring Modern Causes and Trends
Rising cognitive decline in seniors is linked to environmental toxins, poor diet, and lifestyle changes. Learn about the causes, signs, and steps to protect brain health