Take a deep breath. Inhale. Now exhale. Feeling better? Stress is a normal part of life, but too much can harm your health. Keep reading to discover evidence-based supplements and vitamins that can help.

You find yourself in your kitchen, unsure what ingredient you were looking for. You read and reread the same passage in a book, frustrated that your brain doesn’t seem to register the words. Perhaps you’ve heard from loved ones or the news about the rise of brain fog in the wake of the COVID-19 pandemic. Whether you’re experiencing brain fog symptoms or want to protect your brain, our guide unpacks the research-backed anti-inflammatory supplements that can help boost your brain health and prevent cognitive decline. 

Cortisol plays a critical role in the body. Regulating metabolism, immune function, and most importantly, managing our response to stress are all among this hormone’s main responsibilities. But when cortisol levels remain elevated for extended periods, it can contribute to fatigue, weight gain, disrupted sleep patterns, and overall feelings of burnout.

Fortunately, certain supplements can help bring cortisol back into balance, supporting a calmer, more resilient body and mind. In this guide, we’ll explore what cortisol is, how it affects your body, what causes high levels, and the best supplements to support a healthy stress response.

Maybe you’re on the vacation of your dreams and your stomach begins to sound the distress alarm. Or you’re at the movies and you want to treat yourself to popcorn, but you’re worried your digestive system won’t let you enjoy it. Perhaps you just want to support your overall health and naturally boost your beneficial bacteria and gut microbiome. 

If you’ve ever dealt with any of the above, you’ve come to the right place. Let’s unpack the world of gut health supplements and everything you need to know to find the right supplements to improve your gut health. 

Adaptogenic herbs like ashwagandha have exploded in popularity over the last several years, touting benefits like mood and hormone balance, cognitive function, improved sleep, and more. If you’re in search of any of these benefits, should you take an ashwagandha supplement? In this article, we’re investigating the benefits of ashwagandha and the science-backed dosages recommended for various effects. 

Getting older doesn’t mean you have to accept forgetfulness and fuzzy thinking as your new norm. There are plenty of natural, non-supplement ways to boost memory and focus that can help seniors stay sharp and engaged in life. Simple lifestyle changes — like moving more, sleeping better, and staying socially active — can work wonders.

Good health starts at the cellular level, and the right vitamins and supplements can play a crucial role in supporting your body’s functions. Targeted supplementation provides essential nutrients, modern lifestyles, stress, and environmental factors often lead to deficiencies. This guide explores the most important vitamins and minerals your body needs, how to choose the right supplements, and where to start when building a strong nutritional foundation.

Rising cognitive decline in seniors is linked to environmental toxins, poor diet, and lifestyle changes. Learn about the causes, signs, and steps to protect brain health