Methylation is responsible for hundreds of functions in the body. While methylation has become a hot-button topic in the wellness world, its effect...

Regular use of pharmaceutical prescriptions may deplete essential micronutrients, aka vitamins and minerals. Here's how to protect yourself in the ...

Although molybdenum deficiency is often overlooked as a root cause of chronic illness, this small but mighty mineral is in charge of a number of es...

We need supplements; depleted soil, environmental pollutants, and processed foods make it almost impossible to get the required nutrients in our re...

Found in all body tissues, copper is often overlooked when building a wellness plan. It’s important to be aware of this trace mineral, deficiency r...

A recent survey showed that 66% of BodyBio customers had little to no success with probiotic supplements for improving their gut health.

If you struggle with gut dysbiosis, interrupted sleep, and skin rashes, and you haven’t been able to find any answers — it might be time to look in...

While dietary advice has changed over the years, protein has always been recommended as part of a healthy diet. So there’s no question — protein is...

Chromium is a trace mineral that has been connected to weight loss. While studies are still out on whether or not chromium helps you shed unwanted ...

The importance of minerals in the body cannot be overstated — they are the unsung hero of our cellular health and overall vitality. They do so much...

Iodine might not be the first thing you think of when you list off critical nutrients for health and wellbeing. But this trace mineral is critical ...

While other minerals like iodine, potassium, and magnesium get a lot of attention in the wellness community, selenium is a micronutrient that many ...