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The holidays is particularly difficult for those who struggle with gut symptoms. Simple solutions can help you feel better during the holidays — an...

Electrolytes are critical to so many of the body’s key functions, so it’s important to take a deeper look into what they do, what makes a quality e...

Frequent migraines are extremely debilitating — and usually don’t have an obvious treatment plan.

Ozempic is making waves as a “quick fix” to weight loss, but it doesn’t come without significant risks. Natural supplements like butyrate and berbe...

While Lipid Replacement Therapy is primarily used as a recovery strategy, it may also be used as a long-term strategy for healthy aging and regular...

There are so many ways to optimize your morning coffee, and “drink up” the many benefits it provides.

It’s important to be aware of what vitamins might increase or decrease the absorption and bioavailability of others.

If there’s any supplement that can really make a big difference in your overall wellness, it might be melatonin.

Supplements can be a great tool for restoring energy in the body and helping your body adapt to producing more energy itself. Here's where you can ...

Kefir benefits include regulating blood sugar as well as promoting gut microbiome health, bone health, and even clear skin.

Although bone broth may have remarkable benefits, it’s often not a one-shot solution for totally healing your gut.

Manganese fairly understudied, but we know that it's important for cellular function, brain health, blood sugar balance, and so much more.