How the building blocks of life, the cell, can help you live longer

The quest to repair our food system goes deeper than simply buying ‘organic’.

@justinestenger shares some of her favorite ways to add EFA’s and PC into your food. By now I hope most of you understand the importance of essenti...

Key Takeaways:  Antibiotics not only act on bacteria that cause infections but also affect the resident microbiota Resident microbia play crucial...

How PC and NAD+ work together to restore and repair cellular health for better memory, more focus, and slower aging Key Takeaways:  NAD+ is essent...

Citicoline is found in many nootropic stacks and is talked about in the biohacking community often. Although citicoline is a beneficial nutrient fo...

Phosphatidylserine is an ingredient you may have seen in nootropics and discussed in biohacking communities as a brain-boosting supplement. Promise...

Butyrate is a supplement science says we should all get behind. Key takeaways: The microbiome is a community that involves everything from digest...

Key Takeaways: We cannot make enough butyrate because we eat too few resistant starches Butyrate nourishes the gut and promotes cell differentiat...

Could Butyrate be the Preferred Supplement? I recently touched on this topic in a podcast with the Supplement Engineer, check it out here.   If th...

KEY TAKEAWAYS Produce can be labeled as “organic” if it is grown in soil that has been untouched by any man-made chemicals for at least three yea...

For over 30 years we have been studying nutrition. Our ideal diet for cellular health is a take on the keto diet. Like keto, it encourages consumpt...