New Findings in Cellular Health, Longevity, and Anti-Aging

How PC and NAD+ work together to restore and repair cellular health for better memory, more focus, and slower aging...

Dr. Thomas Wnorowski

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Nootropics: Citicoline

Citicoline is found in many nootropic stacks and is talked about in the biohacking community often. Although citicoline is a beneficial nutrient fo...

Dr. Thomas Wnorowski

Butyrate and Your Gut

Butyrate is a supplement science says we should all get behind. Key takeaways: The microbiome is a community that involves everything from digest...

Dr. Thomas Wnorowski

What on Earth is Butyrate?

Key Takeaways: We cannot make enough butyrate because we eat too few resistant starches Butyrate nourishes the gut and promotes cell differentiat...

Dr. Thomas Wnorowski

Vegans Need Fatty Acids Too

KEY TAKEAWAYS Produce can be labeled as “organic” if it is grown in soil that has been untouched by any man-made chemicals for at least three yea...

Dr. Thomas Wnorowski

Understanding the Microbiome

KEY TAKEAWAYS: The over 100 trillion microbes that constitute the body’s defense against disease can be negatively affected by the food we consum...

Dr. Thomas Wnorowski

PC and Pregnancy...Perfect Together

PC supplementation in mothers during pregnancy has been shown to help increase healthy lung development, as well as other areas of healthy fetal gr...

Dr. Thomas Wnorowski