Iodine does a number of things in the human body, but its main role is to help regulate the thyroid. Since iodine controls your thyroid function, a...
What is Phosphatidylcholine and How Can it Benefit Your Health?
Why should you care about phosphatidylcholine? We’ll discuss this and more in our in-depth breakdown of PC.
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Without the “canary” signal of heartburn, indigestion, and nausea, silent reflux puts you at risk of long-term damage to the esophagus, larynx, and...
We should pay special attention to magnesium since it’s extremely depleted in our soil supply. Even with a healthy diet of fruits and veggies, it’s...
Potassium works behind the scenes to ensure our heartbeat is regulated, our cells are hydrated, and our nervous system is performing optimally. Of ...
Did you know one of the biggest determining factors of a healthy microbiome might actually be how you exercise? Unlock the benefits of your microbi...
Maybe it’s not the most pleasant subject to think about, but you can learn a lot about the state of your health, especially gut health, just by loo...
Zinc is an essential trace mineral that we require throughout our lives; kids are no exception! Zinc has benefits for immune support, healthy growt...
Many people tend to deprioritize sleep, but it’s one of the biggest needle movers in human health, especially brain health. Learn more here.
Yep, it’s a mouthful. But don’t be intimidated by Akkermansia muciniphila’s many syllables. What it lacks in easy pronunciation, it makes up for in...
It sounds like science fiction, but physically connecting your body to the Earth has real healing benefits, even the ability to heal chronic diseas...
We’re just beginning to learn how devastating an unhealthy gut can be to your whole body. Your gut is home to 500 million neurons (yes, the same on...
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