BodyBio Tips for a Healthy Immune System

Coronavirus. If you turn on your TV or radio or tune into your favorite podcast, news of the virus’s spread...

Dr. Thomas Wnorowski

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Nootropics: Citicoline

Citicoline is found in many nootropic stacks and is talked about in the biohacking community often. Although citicoline is a beneficial nutrient fo...

Dr. Thomas Wnorowski

Butyrate and Your Gut

Butyrate is a supplement science says we should all get behind. Key takeaways: The microbiome is a community that involves everything from digest...

Dr. Thomas Wnorowski

What on Earth is Butyrate?

Key Takeaways: We cannot make enough butyrate because we eat too few resistant starches Butyrate nourishes the gut and promotes cell differentiat...

Dr. Thomas Wnorowski

Vegans Need Fatty Acids Too

KEY TAKEAWAYS Produce can be labeled as “organic” if it is grown in soil that has been untouched by any man-made chemicals for at least three yea...

Dr. Thomas Wnorowski