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Fortunately, there are steps you can take to reduce your body’s cortisol production and restore balance to the stress response.

TUDCA is a new star in the functional medicine world, quickly advancing as a front-runner amongst supplements due to its many potential benefits, i...

Let’s explore the benefits of omega-3 and omega-6 essential fatty acids, how to get them in your diet, the proper ratio of omega-6 to omega-3, and ...

Let’s explore how the simple life hack of hydration can help mitigate daily gut symptoms and improve your gut health.

Even with all the technology currently at our fingertips, we have yet to create a modern Neverland, the mythical place where Peter Pan embarked on ...

If you’re starting to experience unexplained symptoms and discomfort related to your environment, it’s time to work on your detox pathways.

The ultimate goal for good cellular health is to have a 4:1 ratio of omega-6 to omega-3. Unfortunately, a modern diet tends to disrupt the balance ...

These top ten keto diet supplements can help ease your transition to keto while supporting the promised benefits.

Unlock the secrets to lower your A1C and boost insulin sensitivity naturally! Discover 7 easy tips and powerful supplements to transform your healt...

How often do you find a vitamin or supplement bottle you completely forgot about? Can you still use it? Is it safe to take expired vitamins? Find o...

Let’s unpack some of the worst foods for gut health (particularly, the microbiome) and find some better alternatives.

Modern food lacks many key nutrients, especially for vegans & vegetarians. Discover the best supplements to bridge these gaps & thrive on a...