Black Cod has a pretty incredible omega 3 index - it actually contains higher amounts of omega 3 fatty acids than salmon or tuna. It is also an exc...
What is Phosphatidylcholine and How Can it Benefit Your Health?
Why should you care about phosphatidylcholine? We’ll discuss this and more in our in-depth breakdown of PC.
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Electrolytes are critical to so many of the body’s key functions, so it’s important to take a deeper look into what they do, what makes a quality e...
Linoleic Acid, the mother Omega 6 fatty acid, is one of the most crucial essential fatty acid for mitochondria health because of the role it plays ...
We now know that we can adapt and change our bodies in real time. This is the beauty and sophistication of epigenetics’ and the microbiome - a very...
Grapes have been around for a long time, their attributes being praised by the Egyptians six thousand years ago. The healing powers of grapes had b...
Did you know that the foundation for our immune system and overall health is determined in our first days of life? More than a thousand genes are i...
How the lungs work and ways to keep them healthy With the Coronavirus having a very real impact on each of our lives, it’s helpful to get a deeper ...
Coronavirus. If you turn on your TV or radio or tune into your favorite podcast, news of the virus’s spread across the globe is unavoidable. While ...
@justinestenger shares some of her favorite ways to add EFA’s and PC into your food. By now I hope most of you understand the importance of essenti...
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