What is Phosphatidylcholine and How Can it Benefit Your Health?

Why should you care about phosphatidylcholine? We’ll discuss this and more in our in-depth breakdown of PC. 
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Recipe: Peppermint PC Matcha

Matcha is high in L-Theanine and epigallocatechin-3-gallate (EGCG), two powerful brain supporting nutrients. Mix it with our BodyBio PC and you cre...

Justine Stenger

Recipe: Sweet Miso Black Cod

Black Cod has a pretty incredible omega 3 index - it actually contains higher amounts of omega 3 fatty acids than salmon or tuna. It is also an exc...

Justine Stenger