Key Takeaways:  Antibiotics not only act on bacteria that cause infections but also affect the resident microbiota Resident microbia play crucial...

How PC and NAD+ work together to restore and repair cellular health for better memory, more focus, and slower aging Key Takeaways:  NAD+ is essent...

Citicoline is found in many nootropic stacks and is talked about in the biohacking community often. Although citicoline is a beneficial nutrient fo...

Phosphatidylserine is an ingredient you may have seen in nootropics and discussed in biohacking communities as a brain-boosting supplement. Promise...

Butyrate is a supplement science says we should all get behind. Key takeaways: The microbiome is a community that involves everything from digest...

Could Butyrate be the Preferred Supplement? I recently touched on this topic in a podcast with the Supplement Engineer, check it out here.   If th...

KEY TAKEAWAYS Produce can be labeled as “organic” if it is grown in soil that has been untouched by any man-made chemicals for at least three yea...

For over 30 years we have been studying nutrition. Our ideal diet for cellular health is a take on the keto diet. Like keto, it encourages consumpt...

KEY TAKEAWAYS: The over 100 trillion microbes that constitute the body’s defense against disease can be negatively affected by the food we consum...

The type of fats you consume are imperative to your health. In fact, it was found that a diet higher in polyunsaturated fats (PUFA) than in saturat...

PC supplementation in mothers during pregnancy has been shown to help increase healthy lung development, as well as other areas of healthy fetal gr...

Key Takeaways:  The deterioration of cell membranes can be attributed to memory loss PC has been shown to support a healthy cell membrane, and in...