Today we want to focus specifically on the link between vitamin D and gut health, and how you can increase your absorption of vitamin D supplementa...

You’re pregnant; congratulations! Along with the sudden energy drain you’re experiencing and managing morning sickness, your doctor is telling you ...

Why should you care about phosphatidylcholine? We’ll discuss this and more in our in-depth breakdown of PC. 

Caring for our bodies and our brains takes a great deal of effort, and it starts with a nourishing, healthy diet. Consuming tasty, nutrient-dense f...

What you can do to help support healthy detoxification Detoxification has become a buzzing topic amongst health-conscious people today. I have witn...

Coronavirus. If you turn on your TV or radio or tune into your favorite podcast, news of the virus’s spread across the globe is unavoidable. While ...

Citicoline is found in many nootropic stacks and is talked about in the biohacking community often. Although citicoline is a beneficial nutrient fo...

Phosphatidylserine is an ingredient you may have seen in nootropics and discussed in biohacking communities as a brain-boosting supplement. Promise...

Key Takeaways:  The deterioration of cell membranes can be attributed to memory loss PC has been shown to support a healthy cell membrane, and in...

Endocrine disruptors are chemicals known to interfere with our endocrine system and have been linked to the development of learning disabilities, A...

What is the blood brain barrier? For a long time, the blood-brain barrier has been viewed as just a wall that separates the brain from outside agen...

The media blast on MCT oil is mind boggling. You see it poured into coffee, added to smoothies, mixed into oatmeal. We are told that MCT’s suppres...