Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
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03.09.2023
What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
Dr. Thomas Wnorowski
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11.01.2021
Phosphatidylcholine vs Phosphatidylserine: Which Phospholipid Is Right for You?
In this article, we’ll discuss the properties, similarities, and differences between phosphatidylcholine and phosphatidylserine, how to best supplement them along with your diet, and how these phospholipids really work best together in the body.
Dr. Thomas Wnorowski
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09.28.2021
What Are Vitamins and Why You May Need More Than Just a Multivitamin
In this week's article, we’re getting back to basics: What are vitamins, why do you need them, and why should you consider vitamin supplements?
Dr. Thomas Wnorowski
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08.09.2021
Do Selenium Benefits Include Thyroid Health?
In this article, we’ll review the purpose of the thyroid gland, suboptimal thyroid conditions, how selenium interacts with the thyroid, the benefits of selenium and risks of deficiency, and the ways you can get more selenium if you need it, including selenium supplements.
BodyBio
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04.27.2021
Increase Your Vitamin D Absorption by Improving Your Gut Health
Today we want to focus specifically on the link between vitamin D and gut health, and how you can increase your absorption of vitamin D supplementation by improving your gut health. Because you’re only as healthy as the nutrients you absorb!
Dr. Thomas Wnorowski
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02.05.2021
Everything You Need to Know About Folate for Pregnancy: Benefits, Differences, Deficiency, and Sources
You’re pregnant; congratulations! Along with the sudden energy drain you’re experiencing and managing morning sickness, your doctor is telling you that you need to increase your vitamin B9, or folate, or folic acid intake. But wait—which is it? Why is it important? Is it for you, for the baby, or both?
Dr. Thomas Wnorowski
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08.19.2020
Mold Uncovered: How to Protect Yourself From Mold in Your Food and Home
Caring for our bodies and our brains takes a great deal of effort, and it starts with a nourishing, healthy diet. Consuming tasty, nutrient-dense foods is crucial to supporting and optimizing our cellular function, which in turn builds a strong foundation for overall wellness.
Justine Stenger
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08.17.2020
How the Body Naturally and Efficiently Detoxifies Itself
Dr. Thomas Wnorowski
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03.11.2020