Electrolytes are fundamental to good health. They transmit millions of messages per second through the nervous system. Electrolytes aid in brain, heart and nerve function as well as muscle control and coordination. They are crucial for cellular function. The body’s ability to absorb fluids depends on a healthy balance of electrolytes.

A great tasting, antioxidant rich, immune boosting smoothie that the whole family will enjoy!

It’s normal to feel forgetful sometimes. Age doesn’t matter; it happens across the board. Do you find yourself stumbling to retrieve words? Do you feel your ability to focus and/or concentrate is compromised? Maybe you don’t feel as sharp as you once did, or you feel like your brain is “cloudy.” These are all common characteristics of brain fog.