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Leaky Cells: How Fewer Nutrients, More Toxins, and Too Much Stress Hurt Your Cells

For many years now, the health community has been abuzz with the term “leaky gut”—the fact that the lining of your gut can be weakened by pathogens...

Dr. Thomas Wnorowski

What is Phosphatidylcholine and How Can it Benefit Your Health?

Why should you care about phosphatidylcholine? We’ll discuss this and more in our in-depth breakdown of PC. 

What are phospholipids, and why are they important for your health?

Your body is made of cells. Cellular metabolism is the set of chemical reactions that occur in living organisms in order to maintain life. These pr...

Dr. Thomas Wnorowski

Brain Fog: Symptoms, Causes, and Treatment

It’s normal to feel forgetful sometimes. Age doesn’t matter; it happens across the board. Do you find yourself stumbling to retrieve words? Do you ...

Dr. Thomas Wnorowski

The Sources of Environmental Toxins and How They Affect Health

The truth that our once pristine environment has morphed into a slew of toxins is not debatable.  We have evolved from living in a perfect matrix o...

Dr. Thomas Wnorowski

BodyBio’s Guide to Omega 3 and Omega 6 Fats

Part of the difficulty of understanding fats and oils stems from the word itself: fat. In today’s culture, the word “fat” has negative connotations...

Dr. Thomas Wnorowski

Mitochondrial Health and Our Bodies

Linoleic Acid, the mother Omega 6 fatty acid, is one of the most crucial essential fatty acid for mitochondria health because of the role it plays ...

Dr. Thomas Wnorowski

New Findings in Cellular Health, Longevity, and Anti-Aging

How PC and NAD+ work together to restore and repair cellular health for better memory, more focus, and slower aging Key Takeaways:  NAD+ is essent...

Dr. Thomas Wnorowski

Nootropics: Citicoline

Citicoline is found in many nootropic stacks and is talked about in the biohacking community often. Although citicoline is a beneficial nutrient fo...

Dr. Thomas Wnorowski

Difference Between PC and Phosphatidylserine (PS)

Phosphatidylserine is an ingredient you may have seen in nootropics and discussed in biohacking communities as a brain-boosting supplement. Promise...

Dr. Thomas Wnorowski

PC and Pregnancy...Perfect Together

PC supplementation in mothers during pregnancy has been shown to help increase healthy lung development, as well as other areas of healthy fetal gr...

Dr. Thomas Wnorowski

Could Phosphatidylcholine (PC) be the key to a sharp memory?

Key Takeaways:  The deterioration of cell membranes can be attributed to memory loss PC has been shown to support a healthy cell membrane, and in...

Dr. Thomas Wnorowski

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