May is Lyme Disease Awareness Month––appropriately, since we are heading into the peak season here in the United States for ticks, mosquitos, and o...

Between increasing work hours, financial and debt pressure, climate degradation, some of the most politically and socially challenging times we’ve ...

Throughout this blog, you’ll hear from our friend and holistic health specialist, Teri Cochrane, about her perspective on supplements, the genetic ...

In the health and wellness world today, you might say that gut health is all the rage. Fermented foods, probiotics, prebiotics, and even postbiotic...

PC supplementation in mothers during pregnancy has been shown to help increase healthy lung development, as well as other areas of healthy fetal gr...

For many years now, the health community has been abuzz with the term “leaky gut”—the fact that the lining of your gut can be weakened by pathogens...

Why should you care about phosphatidylcholine? We’ll discuss this and more in our in-depth breakdown of PC. 

Your body is made of cells. Cellular metabolism is the set of chemical reactions that occur in living organisms in order to maintain life. These pr...

It’s normal to feel forgetful sometimes. Age doesn’t matter; it happens across the board. Do you find yourself stumbling to retrieve words? Do you ...

The truth that our once pristine environment has morphed into a slew of toxins is not debatable.  We have evolved from living in a perfect matrix o...

Part of the difficulty of understanding fats and oils stems from the word itself: fat. In today’s culture, the word “fat” has negative connotations...

Linoleic Acid, the mother Omega 6 fatty acid, is one of the most crucial essential fatty acid for mitochondria health because of the role it plays ...