Featured Article
What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
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10.18.2024
From Single Cell Organisms to Humans: Building Life on Earth with Phospholipids
Let’s dive into the fascinating journey of these essential molecules and their impact on life as we know it.
Dr. Thomas Wnorowski
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10.17.2024
What Are Peptides? Peptide Therapy for Fitness and Chronic Illness Recovery
Peptides are abundant in the body and constantly work to regulate hormones, optimize organ function, and keep your skin looking great.
Dr. Thomas Wnorowski
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10.11.2024
9 Easy Blue Zone Recipes for Overall Health & Longevity
These Blue Zone recipes are sure to leave you feeling fuller longer and give you sustained energy throughout the day, avoiding the crash that comes from too much processed food.
Dr. Thomas Wnorowski
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09.27.2024
Popcorn Brain Explained: What It Is, Why It Happens, and How to Increase Attention Span
Popcorn brain can lead to decreased attention span and difficulty focusing on less stimulating tasks.
Dr. Thomas Wnorowski
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08.23.2024
What is Brain Fog? How to Support Brain Health & Think Clearly Again
When it comes down to it, brain fog is a type of neurocognitive impairment that reduces mental clarity and makes concentration difficult.
Dr. Thomas Wnorowski
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08.15.2024
What Is TUDCA, What are its Benefits, & Why Does it Matter for My Health?
TUDCA is a new star in the functional medicine world, quickly advancing as a front-runner amongst supplements due to its many potential benefits, including brain health, liver health, mitochondria and cellular support, and more.
Dr. Thomas Wnorowski
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08.12.2024
Omega-3 vs. Omega-6 Fats: What They Are, Food Sources, & More
Let’s explore the benefits of omega-3 and omega-6 essential fatty acids, how to get them in your diet, the proper ratio of omega-6 to omega-3, and more.
Dr. Thomas Wnorowski
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08.05.2024
NAD+: New Findings in Cellular Health, Longevity, & Anti-Aging
Dr. Thomas Wnorowski
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05.03.2024
The Benefits of Amino Acids for Gut, Brain, & Cell Health
Amino acids are the building blocks that create protein. But beyond protein synthesis, they have a powerful role in gut, brain, and cell health.