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Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
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Justine Stenger | 08.02.20224 Signs Your Restrictive Diet Is Doing More Harm Than Good
Fad diets make a lot of promises. They’ll reboot your confidence, help you fit into your favorite pair of high-school jeans, and cure a chronic ill... -
Justine Stenger | 06.22.2022Neuroplasticity: How to Rewire Your Brain for Better Physical and Mental Health
What if there was a way to change your body by rewiring your brain? As futuristic as this sounds, scientists around the world are making significan... -
Justine Stenger | 04.19.2022What is Ozone Therapy and What Is It Good For?
If you thought that the capabilities of ozone (O3) were limited to the ozone layer that protects us from the sun’s UV radiation (like sunscreen for... -
Dr. Thomas Wnorowski | 11.01.2021Phosphatidylcholine vs Phosphatidylserine: Which Phospholipid Is Right for You?
In this article, we’ll discuss the properties, similarities, and differences between phosphatidylcholine and phosphatidylserine, how to best supple... -
Dr. Thomas Wnorowski | 08.17.20218 Benefits of Phospholipids for Your Health and Longevity*
Phospholipids are one of the true essential building blocks your body needs to function on a minute-to-minute basis. As the puzzle pieces composing... -
Dr. Thomas Wnorowski | 07.28.2021Liposomal Vitamin C: Benefits and Frequently Asked Questions
Liposomal vitamin C is more absorbable and bioavailable in the body because the vitamin C is encased within liposomes, microscopic droplets surroun... -
Dr. Thomas Wnorowski | 07.26.2021Top 10 Benefits of Butyrate for Gut & Body Health
When considering all of the supplementation options for your personal health and well-being, it can be overwhelming to try to narrow down just a fe... -
Teri Cochrane | 07.09.2021Calm: A Symphony of Stress-Relieving Ingredients
When consulting clients in my private practice, I look for the lowest common denominator of supplements that their body needs to be optimally healt... -
Dr. Thomas Wnorowski | 05.13.2021Lyme Disease Awareness: Lyme Disease Causes, Symptoms, and Prevention
May is Lyme Disease Awareness Month––appropriately, since we are heading into the peak season here in the United States for ticks, mosquitos, and o...
