Featured Article
What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Justine Stenger
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08.02.2022
4 Signs Your Restrictive Diet Is Doing More Harm Than Good
Fad diets make a lot of promises. They’ll reboot your confidence, help you fit into your favorite pair of high-school jeans, and cure a chronic illness with smoothies and whole foods.
In a world obsessed with fitness goals and the best celebrity beach bodies, it’s no wonder we believe that altering our appearance is the key to fixing everything. But is it?
Justine Stenger
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06.22.2022
Neuroplasticity: How to Rewire Your Brain for Better Physical and Mental Health
Justine Stenger
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04.19.2022
What is Ozone Therapy and What Is It Good For?
If you thought that the capabilities of ozone (O3) were limited to the ozone layer that protects us from the sun’s UV radiation (like sunscreen for the earth), we’re excited to tell you that ozone’s therapeutic potential goes far beyond that.
Dr. Thomas Wnorowski
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11.01.2021
Phosphatidylcholine vs Phosphatidylserine: Which Phospholipid Is Right for You?
In this article, we’ll discuss the properties, similarities, and differences between phosphatidylcholine and phosphatidylserine, how to best supplement them along with your diet, and how these phospholipids really work best together in the body.
Dr. Thomas Wnorowski
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08.17.2021
8 Benefits of Phospholipids for Your Health and Longevity*
Phospholipids are one of the true essential building blocks your body needs to function on a minute-to-minute basis. As the puzzle pieces composing the structure of the cell membrane, we literally could not exist without phospholipids. Chief among them is phosphatidylcholine (PC), accounting for 50% of the outer layer of the cell membrane, the barrier between the busy factory inside of the cell and the bloodstream outside. But there are many other types of phospholipids, and they all have a role to play in human health.
Dr. Thomas Wnorowski
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07.28.2021
Liposomal Vitamin C: Benefits and Frequently Asked Questions
Liposomal vitamin C is more absorbable and bioavailable in the body because the vitamin C is encased within liposomes, microscopic droplets surrounded by a lipid bilayer, the same kind of barrier as our cell membranes. This liposome makes the vitamin C fat soluble (instead of water soluble) and more easily transported into our cells, where it can be used.
Dr. Thomas Wnorowski
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07.26.2021
Top 10 Benefits of Butyrate for Gut & Body Health
When considering all of the supplementation options for your personal health and well-being, it can be overwhelming to try to narrow down just a few—or even just one—key player. Naturally, what you choose to take depends on your personal health history, but when in doubt, most people could benefit from something that works to improve the gut, widely considered by functional and holistic health professionals to be the foundation of total body health.
Teri Cochrane
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07.09.2021
Calm: A Symphony of Stress-Relieving Ingredients
When consulting clients in my private practice, I look for the lowest common denominator of supplements that their body needs to be optimally healthy, and when selecting those supplements, I look for the least amount of ingredients that will get me that desired outcome. As a rule of thumb, the more ingredients a supplement contains, the more likely it is that there will be a mechanism of action that is counter-productive, that disrupts another process or triggers an unfavorable genetic tendency.
Dr. Thomas Wnorowski
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05.13.2021
Lyme Disease Awareness: Lyme Disease Causes, Symptoms, and Prevention
May is Lyme Disease Awareness Month––appropriately, since we are heading into the peak season here in the United States for ticks, mosquitos, and other critters that carry Lyme.