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Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
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BodyBio | 04.01.2021Fight or Flight: Your Stress Response and Managing the Stress Hormones
Between increasing work hours, financial and debt pressure, climate degradation, some of the most politically and socially challenging times we’ve ... -
BodyBio | 03.29.2021The 5 Best Mood Enhancing Vitamins and Supplements for Anxiety and Stress
Throughout this blog, you’ll hear from our friend and holistic health specialist, Teri Cochrane, about her perspective on supplements, the genetic ... -
BodyBio | 03.24.2021The Gut-Brain Connection: The Link Between Gut Health, Anxiety, and Depression
In the health and wellness world today, you might say that gut health is all the rage. Fermented foods, probiotics, prebiotics, and even postbiotic... -
Jessica Kane | 02.12.2021Benefits of Supplementing with Phosphatidylcholine During Pregnancy
PC supplementation in mothers during pregnancy has been shown to help increase healthy lung development, as well as other areas of healthy fetal gr... -
Dr. Thomas Wnorowski | 11.23.2020What are phospholipids, and why are they important for your health?
Your body is made of cells. Cellular metabolism is the set of chemical reactions that occur in living organisms in order to maintain life. These pr... -
Justine Stenger | 05.11.2020Mitochondrial Health and Our Bodies
Linoleic Acid, the mother Omega 6 fatty acid, is one of the most crucial essential fatty acid for mitochondria health because of the role it plays ... -
Dr. Thomas Wnorowski | 02.02.2020Nootropics: Citicoline
Citicoline is found in many nootropic stacks and is talked about in the biohacking community often. Although citicoline is a beneficial nutrient fo... -
Dr. Thomas Wnorowski | 09.13.2019Could Phosphatidylcholine (PC) be the key to a sharp memory?
Key Takeaways: The deterioration of cell membranes can be attributed to memory lossPC has been shown to support a healthy cell membrane, and in tur... -
Dr. Thomas Wnorowski | 05.10.2018Liposomes and Bioavailability: The Advantages of Liposomal Supplements
Bioavailability refers to how well a given material is able to be absorbed and used by the body. Vitamins, minerals, antioxidants and other nutrien...
