Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
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04.11.2024
10 Signs of an Unhealthy Gut: Learning How to Fix Bad Gut Health
We’re just beginning to learn how devastating an unhealthy gut can be to your whole body. Your gut is home to 500 million neurons (yes, the same ones found in your brain!) and 100 trillion strands of bacteria that form your microbiome.
Dr. Thomas Wnorowski
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03.08.2024
What are Nootropics? A Comprehensive Guide to Cognitive Enhancers
Nootropic supplements come with a lot of potential benefits. The best part is that they don’t typically have side effects or the emotional “highs” and “lows” that sometimes come with pharmaceutical drugs.
Dr. Thomas Wnorowski
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02.23.2024
Creatine Benefits Beyond Exercise: Energy, Mood, Healthy Aging, & More
Creatine is well-known amongst athletes and serious weightlifters for increasing muscle mass, but there are many more benefits to taking creatine outside of the gym.
Dr. Thomas Wnorowski
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01.23.2024
Blood-Brain Barrier: Everything You Need to Know
The BBB is not designed to keep everything out, but to escort specific substances in an orderly fashion to the CNS so the brain can acquire the glucose, electrolytes, and amino acids it needs.
Dr. Thomas Wnorowski
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01.17.2024
Phosphatidylcholine: A New Approach to the Future of Aging
Luckily, several lifestyle factors have been shown to help prevent aging and cellular degeneration. Eating a healthy diet, exercising regularly, using your brain, and adding essential supplements can help.
Dr. Thomas Wnorowski
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01.12.2024
How Medicinal Mushrooms Boost Your Brain Health
Mushrooms can impact the brain in all sorts of ways — from boosting mood to increasing productivity, and even preventing disease.
Dr. Thomas Wnorowski
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04.06.2023
Leaky Cells: How Fewer Nutrients, More Toxins, and Too Much Stress Hurts Your Cells
For many years now, the health community has been abuzz with the term “leaky gut”—the fact that the lining of your gut can be weakened by pathogens, toxins, and stress. When the gut lining is weakened, those toxins and harmful bacteria leak into the bloodstream and wreak havoc on the rest of the body.
But what’s actually going on when this happens?
It’s not as though there are giant holes appearing in your gut lining; you wouldn’t be long for the world if that happened. This leakiness is actually occurring on a microscopic, cellular level. You might more accurately refer to it as leaky cells.
Dr. Thomas Wnorowski
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03.09.2023
What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
Dr. Thomas Wnorowski
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11.01.2022
Zinc for Kids: Should I Give My Kids Zinc?
Zinc is an essential trace mineral that we require throughout our lives; kids are no exception! Zinc has benefits for immune support, healthy growth, cognitive development, and gut health in children.* Let’s take a closer look at each of these benefits.