The brain does slow down with age, but we have the power to keep a sharp, highly functioning brain well into our old age if we can protect and nour...
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In this article, we’ll discuss the properties, similarities, and differences between phosphatidylcholine and phosphatidylserine, how to best supple...
Zinc is an essential trace mineral that we require throughout our lives; kids are no exception! Zinc has benefits for immune support, healthy growt...
Phospholipids are one of the true essential building blocks your body needs to function on a minute-to-minute basis. As the puzzle pieces composing...
Liposomal vitamin C is more absorbable and bioavailable in the body because the vitamin C is encased within liposomes, microscopic droplets surroun...
When considering all of the supplementation options for your personal health and well-being, it can be overwhelming to try to narrow down just a fe...
When consulting clients in my private practice, I look for the lowest common denominator of supplements that their body needs to be optimally healt...
May is Lyme Disease Awareness Month––appropriately, since we are heading into the peak season here in the United States for ticks, mosquitos, and o...
Between increasing work hours, financial and debt pressure, climate degradation, some of the most politically and socially challenging times we’ve ...
Throughout this blog, you’ll hear from our friend and holistic health specialist, Teri Cochrane, about her perspective on supplements, the genetic ...
In the health and wellness world today, you might say that gut health is all the rage. Fermented foods, probiotics, prebiotics, and even postbiotic...