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What is Ozone Therapy and What Is It Good For?

If you thought that the capabilities of ozone (O3) were limited to the ozone layer that protects us from the sun’s UV radiation (like sunscreen for...

Justine Stenger

Clearing the Fog Around Brain Fog: How to Support Brain Health and Think Clearly Again

The brain does slow down with age, but we have the power to keep a sharp, highly functioning brain well into our old age if we can protect and nour...

Dr. Thomas Wnorowski

Phosphatidylcholine vs Phosphatidylserine: Which Phospholipid Is Right for You?

In this article, we’ll discuss the properties, similarities, and differences between phosphatidylcholine and phosphatidylserine, how to best supple...

Dr. Thomas Wnorowski

Zinc for Kids: How This Mineral Supports Immunity and Promotes Healthy Growth*

Zinc is an essential trace mineral that we require throughout our lives; kids are no exception! Zinc has benefits for immune support, healthy growt...

Dr. Thomas Wnorowski

8 Benefits of Phospholipids for Your Health and Longevity*

Phospholipids are one of the true essential building blocks your body needs to function on a minute-to-minute basis. As the puzzle pieces composing...

Dr. Thomas Wnorowski

What is Liposomal Vitamin C? Here are the benefits and why BodyBio Liposomal C needs to be in your daily routine

Liposomal vitamin C is more absorbable and bioavailable in the body because the vitamin C is encased within liposomes, microscopic droplets surroun...

Dr. Thomas Wnorowski

10 Benefits of Butyrate for Total Body Health

When considering all of the supplementation options for your personal health and well-being, it can be overwhelming to try to narrow down just a fe...

Dr. Thomas Wnorowski

Calm: A Symphony of Stress-Relieving Ingredients

When consulting clients in my private practice, I look for the lowest common denominator of supplements that their body needs to be optimally healt...

Teri Cochrane

Lyme Disease Awareness: Lyme Disease Causes, Symptoms, and Prevention

May is Lyme Disease Awareness Month––appropriately, since we are heading into the peak season here in the United States for ticks, mosquitos, and o...

Dr. Thomas Wnorowski

Fight or Flight: Your Stress Response and Managing the Stress Hormones

Between increasing work hours, financial and debt pressure, climate degradation, some of the most politically and socially challenging times we’ve ...

BodyBio

The 5 Best Mood Enhancing Vitamins and Supplements for Anxiety and Stress

Throughout this blog, you’ll hear from our friend and holistic health specialist, Teri Cochrane, about her perspective on supplements, the genetic ...

BodyBio

The Gut-Brain Connection: The Link Between Gut Health, Anxiety, and Depression

In the health and wellness world today, you might say that gut health is all the rage. Fermented foods, probiotics, prebiotics, and even postbiotic...

BodyBio

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.