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Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
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Ashley Palmer | 02.06.2025How to Shop for Healthier Food Like a Pro
Want to make healthier food choices but you feel overwhelmed every time you go to the grocery store? Shopping for healthier food doesn’t have to...
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Justine Stenger | 11.04.2024Your PC Start Guide: How to Take Phosphatidylcholine
Phosphatidylcholine (also known as PC), is a phospholipid supplement we created to supercharge your cells. Its effects ripple out from the cellular level...
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Jessica Kane | 10.15.2024Why We’re Relentless About Quality: An Update on Gut+
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Dr. Thomas Wnorowski | 08.28.2024Butyrate Foods: Its Role in the Body & Top Foods With Butyrate
We get butyrate and other short chain fatty acids from eating foods that are high in resistant starch (or supplementing butyrate). -
Dr. Thomas Wnorowski | 08.23.2024What Are Lectins? Debunking the Internet’s Favorite Anti-Nutrient
The answer to this question isn’t a simple yes or no. It’s more nuanced and has a lot to do with your genetics and how... -
Dr. Thomas Wnorowski | 08.09.2024Water & Gut Health: Does Drinking Water Really Help Digestion?
Let’s explore how the simple life hack of hydration can help mitigate daily gut symptoms and improve your gut health. -
Dr. Thomas Wnorowski | 05.16.2024What to Know About the Gut Health & Immune System Connection
A majority of your immune system lives in your gut, so taking care of your gut should be your biggest priority when optimizing and healing... -
Dr. Thomas Wnorowski | 05.14.2024Prebiotics, Probiotics, and Postbiotics: Why You Need The Trifecta of Good Gut Health
Probiotic supplements can be difficult to get right for your individual microbiome, and they often simply do not work for those with specific and significant...
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Dr. Thomas Wnorowski | 05.03.2024The Benefits of Amino Acids for Gut, Brain, & Cell Health
Amino acids are the building blocks that create protein. But beyond protein synthesis, they have a powerful role in gut, brain, and cell health.
