Key Takeaways:  Antibiotics not only act on bacteria that cause infections but also affect the resident microbiota Resident microbia play crucial...

Butyrate is a supplement science says we should all get behind. Key takeaways: The microbiome is a community that involves everything from digest...

Key Takeaways: We cannot make enough butyrate because we eat too few resistant starches Butyrate nourishes the gut and promotes cell differentiat...

KEY TAKEAWAYS: The over 100 trillion microbes that constitute the body’s defense against disease can be negatively affected by the food we consum...

What is the blood brain barrier? For a long time, the blood-brain barrier has been viewed as just a wall that separates the brain from outside agen...

Caring for our bodies and our brains takes a great deal of effort, and it starts with a nourishing, healthy diet. Consuming tasty, nutrient-dense f...