Body Bio Phosphatidylcholine
Featured Article

What is Phosphatidylcholine and How Can it Benefit Your Health?

What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
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colorful brain and puzzle pieces
Featured Article

The Top Brain Exercises to Improve Cognitive Function

In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
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brain illustration and food
Featured Article

Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging

A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
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Environmental Toxins & Their Effects on Health
Featured Article

Environmental Toxins & Their Effects on Health

On both a personal and environmental level, we can reverse toxicity and restore good health.
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woman dejected at computer
Featured Article

How to Navigate Election Anxiety & Support Your Mental Health Through Election Season

While participating in the democratic process is important, it's equally vital to take care of your mental health.
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  • Podcasts
A bowl of fresh vegetables, chickpeas, and avocado arranged on a wooden surface.
Ashley Palmer | 02.06.2025

How to Shop for Healthier Food Like a Pro

Want to make healthier food choices but you feel overwhelmed every time you go to the grocery store? Shopping for healthier food doesn’t have to be overwhelming. With a little planning and some savvy strategies, you can fill your cart with nutritious, delicious options that work for your budget and lifestyle. In this blog, we’ll explore practical tips for healthier shopping, provide a list of staple foods, and help you navigate food labels so you can make the best choices for your health.

Bottles of BodyBio PC
Justine Stenger | 11.04.2024

Your PC Start Guide: How to Take Phosphatidylcholine

Phosphatidylcholine (also known as PC), is a phospholipid supplement we created to supercharge your cells. Its effects ripple out from the cellular level to help with cognitive function, mitochondria function (energy production), and so much more.

Whether you’re looking to improve your overall health,  boost your energy, eliminate brain fog after illness, or improve your cognition, PC is a fantastic supplement to consider.

Jessica Kane | 10.15.2024

Why We’re Relentless About Quality: An Update on Gut+

woman holding bottle of butyrate
Dr. Thomas Wnorowski | 08.28.2024

Butyrate Foods: Its Role in the Body & Top Foods With Butyrate

We get butyrate and other short chain fatty acids from eating foods that are high in resistant starch (or supplementing butyrate).
legumes
Dr. Thomas Wnorowski | 08.23.2024

What Are Lectins? Debunking the Internet’s Favorite Anti-Nutrient

The answer to this question isn’t a simple yes or no. It’s more nuanced and has a lot to do with your genetics and how the legumes you’re eating are prepared.
woman cutting vegetables
Dr. Thomas Wnorowski | 08.16.2024

How to Heal Your Gut with Realistic Diet & Lifestyle Tools

From the microbiome to the intestinal wall, let’s explore tools, resources, and strategies to heal your gut for good.
woman drinking a glass of water
Dr. Thomas Wnorowski | 08.09.2024

Water & Gut Health: Does Drinking Water Really Help Digestion?

Let’s explore how the simple life hack of hydration can help mitigate daily gut symptoms and improve your gut health.
woman holding her stomach
Dr. Thomas Wnorowski | 07.05.2024

6 Worst Foods for Gut Health (& What to Eat Instead)

Let’s unpack some of the worst foods for gut health (particularly, the microbiome) and find some better alternatives.
What to Know About the Gut Health & Immune System Connection
Dr. Thomas Wnorowski | 05.16.2024

What to Know About the Gut Health & Immune System Connection

A majority of your immune system lives in your gut, so taking care of your gut should be your biggest priority when optimizing and healing the immune system.
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