Butyrate and Your Gut

Butyrate is a supplement science says we should all get behind. Key takeaways: The microbiome is a community that involves everything from digest...

Dr. Thomas Wnorowski

What on Earth is Butyrate?

Key Takeaways: We cannot make enough butyrate because we eat too few resistant starches Butyrate nourishes the gut and promotes cell differentiat...

Dr. Thomas Wnorowski

Understanding the Microbiome

KEY TAKEAWAYS: The over 100 trillion microbes that constitute the body’s defense against disease can be negatively affected by the food we consum...

Dr. Thomas Wnorowski

The Blood Brain Barrier

What is the blood brain barrier? For a long time, the blood-brain barrier has been viewed as just a wall that separates the brain from outside agen...

Dr. Thomas Wnorowski

Mold In Your Food

Caring for our bodies and our brains takes a great deal of effort, and it starts with a nourishing, healthy diet. Consuming tasty, nutrient-dense f...

Dr. Thomas Wnorowski