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Want to make healthier food choices but you feel overwhelmed every time you go to the grocery store? Shopping for healthier food doesn’t have to be...

Phosphatidylcholine (also known as PC), is a phospholipid supplement we created to supercharge your cells. Its effects ripple out from the cellular...

Hey everyone, BodyBio CMO, Jess Kane Berman, here. I wanted to provide you with an update on Gut+ and how we’re re-releasing this powerhouse gut su...

We get butyrate and other short chain fatty acids from eating foods that are high in resistant starch (or supplementing butyrate).

The answer to this question isn’t a simple yes or no. It’s more nuanced and has a lot to do with your genetics and how the legumes you’re eating ar...

From the microbiome to the intestinal wall, let’s explore tools, resources, and strategies to heal your gut for good.

Let’s explore how the simple life hack of hydration can help mitigate daily gut symptoms and improve your gut health.

Let’s unpack some of the worst foods for gut health (particularly, the microbiome) and find some better alternatives.

A majority of your immune system lives in your gut, so taking care of your gut should be your biggest priority when optimizing and healing the immu...

Probiotic supplements can be difficult to get right for your individual microbiome, and they often simply do not work for those with specific and s...

Amino acids are the building blocks that create protein. But beyond protein synthesis, they have a powerful role in gut, brain, and cell health.

When pH levels are imbalanced in the stomach, this can cause numerous different symptoms, including acid reflux, stomach pains, and indigestion.