
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.


The Top Brain Exercises to Improve Cognitive Function


Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging


Environmental Toxins & Their Effects on Health


How to Navigate Election Anxiety & Support Your Mental Health Through Election Season

How to Shop for Healthier Food Like a Pro
Want to make healthier food choices but you feel overwhelmed every time you go to the grocery store? Shopping for healthier food doesn’t have to be overwhelming. With a little planning and some savvy strategies, you can fill your cart with nutritious, delicious options that work for your budget and lifestyle. In this blog, we’ll explore practical tips for healthier shopping, provide a list of staple foods, and help you navigate food labels so you can make the best choices for your health.
Your PC Start Guide: How to Take Phosphatidylcholine
Phosphatidylcholine (also known as PC), is a phospholipid supplement we created to supercharge your cells. Its effects ripple out from the cellular level to help with cognitive function, mitochondria function (energy production), and so much more.
Whether you’re looking to improve your overall health, boost your energy, eliminate brain fog after illness, or improve your cognition, PC is a fantastic supplement to consider.