Featured Article
What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
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05.14.2024
Prebiotics, Probiotics, and Postbiotics: Why You Need The Trifecta of Good Gut Health
Probiotic supplements can be difficult to get right for your individual microbiome, and they often simply do not work for those with specific and significant gut issues.
Dr. Thomas Wnorowski
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05.03.2024
The Benefits of Amino Acids for Gut, Brain, & Cell Health
Amino acids are the building blocks that create protein. But beyond protein synthesis, they have a powerful role in gut, brain, and cell health.
Dr. Thomas Wnorowski
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04.19.2024
How to Fix pH Balance: Assessing Alkaline & Acidity Levels in the Gut
When pH levels are imbalanced in the stomach, this can cause numerous different symptoms, including acid reflux, stomach pains, and indigestion.
Dr. Thomas Wnorowski
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04.11.2024
10 Signs of an Unhealthy Gut: Learning How to Fix Bad Gut Health
We’re just beginning to learn how devastating an unhealthy gut can be to your whole body. Your gut is home to 500 million neurons (yes, the same ones found in your brain!) and 100 trillion strands of bacteria that form your microbiome.
Dr. Thomas Wnorowski
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04.05.2024
What Is the Gut Microbiome? The Ecosystem that Supports Digestion
The gut microbiome is incredibly influential when it comes to your digestive and immune health.
Dr. Thomas Wnorowski
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02.23.2024
How to Get Celebrity Weight Loss Results Without the Sketchy Side-Effects
Thanks to drugs like Ozempic, easy weight loss seems much more achievable. But is it? We explore why drugs like Ozempic work and how to get the same results from natural alternatives to Ozempic (meaning no side effects and no prescriptions).
Justine Stenger
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02.23.2024
Spring Allergy Season: Natural & Effective Ways to Prepare
For allergy sufferers, spring is not quite so enchanting. Stubborn symptoms like sneezing, post-nasal drip, headaches, and itchy eyes keep you from enjoying the fresh air and the beauty of the season.
Dr. Thomas Wnorowski
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01.23.2024
Blood-Brain Barrier: Everything You Need to Know
The BBB is not designed to keep everything out, but to escort specific substances in an orderly fashion to the CNS so the brain can acquire the glucose, electrolytes, and amino acids it needs.
Dr. Thomas Wnorowski
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10.02.2023
Is Coffee Bad for Your Gut? Debunking Myths & Eliminating Your Fears About Coffee
There are so many ways to optimize your morning coffee, and “drink up” the many benefits it provides.