How to Get Celebrity Weight Loss Results Without the Sketchy Side-Effects

Key Points:

  • Thanks to drugs like Ozempic, easy weight loss seems much more achievable. But is it? We explore why drugs like Ozempic work and how to get the same results from natural alternatives to Ozempic (meaning no side effects and no prescriptions).
  • Glucagon-like-peptide-1, or (GLP-1), is a hormone that is naturally produced in the body and helps to balance blood sugar and inspire a feeling of fullness. By taking butyrate, we can encourage our bodies to create more of this hormone.*
  • Butyrate can help balance blood sugar, strengthen the intestinal barrier, increase metabolic function, and reduce inflammation.* Since it focuses on improving our body’s systems (especially the gut), it’s likely to provide a healthy weight loss effect.

Impressed by your favorite celebrity’s recent weight loss win?

Us, too. But we have a sneaking suspicion these glamorous “before and after” pictures aren’t thanks to an anti-inflammatory, whole foods diet and a reasonable yet challenging exercise regimen (we wish). They’re due to a widely praised drug that’s said to balance blood sugar, all but eliminate your appetite, and help you drop pounds without even thinking about it.

Yep, we’re talking about Ozempic.

But seriously, you may not want to hop on this bandwagon just yet.

It’s true that Ozempic can be a powerful tool for those struggling to maintain a healthy weight… but it doesn’t come without some side effects.

Here’s what the Ozempic ads aren’t telling you:

  • Ozempic use is tied to serious side effects like stomach paralysis (insert side-eye here).
  • Using Ozempic could increase your chance of developing pancreatitis (inflammation of the pancreas) by nine times.
  • After you stop taking Ozempc injections, regaining the weight isn’t just possible, it’s expected.

Like any other pharmaceutical drug, Ozempic requires responsible use and should be reserved for adults with type 2 diabetes.

The good news is that natural alternatives to Ozempic exist — and they can improve your chances of good health along with the bonus of weight loss.

Table of Contents:

How Does Butyrate Impact Metabolism?

Butyrate is a short-chain fatty acid that’s essential to gut health.* But if biology wasn’t your strongest subject in school, no worries, we’ve got you covered. Here’s the simplified version:

The microbiome in your gut plays a vital role when it comes to digestion and overall health. Actually, good bacteria are in charge of digesting (or fermenting) resistant starch, a type of fiber that would otherwise just sit in our gut with no place to go.

During this fermentation process, the good bacteria in your gut produce what we know as butyrate — a powerful short-chain fatty acid that tackles inflammation, restores digestive health, and even re-energizes the gut-brain axis.

Oh, and did we mention it combats obesity and metabolic disorders?

For the purpose of considering butyrate as an Ozempic alternative, that’s the important part.

Are Butyrate Supplements Effective?

Yes! We strongly recommend taking butyrate supplements for gut health and metabolic health. This is because most of us aren’t eating enough resistant starch to produce adequate butyrate (limited resistant starch means limited food for our little gut bugs).

Those who struggle with gut dysbiosis, metabolic disorders, and brain fog may find butyrate supplements particularly helpful — and an easier way to get their bodies back on track (so they can actually eat more resistant starch without GI symptoms).

Harness the Health Benefits of Butyrate for Weight Loss

Not convinced yet? Instead of interrupting your body’s natural systems and processes, butyrate works with your body to promote sustainable and health-driven weight loss.

Let’s get into the how…

Butyrate for Metabolic Health and Insulin Resistance*

Ozempic isn’t some magic weight-loss super drug.

It’s the real-time result of well-balanced blood sugar.

Ozempic is an injection of the peptide (or hormone) glucagon-like-peptide-1, which harnesses the endocrine system and metabolism to carefully balance blood sugar levels in the body.

GLP-1 signals a feeling of fullness in the body. It can also slow digestion. But it shines the most with blood sugar balance. Not only can blood sugar imbalance wreak havoc on our hormones (which could indirectly lead to weight gain), but excess insulin (the hormone that escorts glucose into the cell) is often stored in fat tissue, meaning it can also contribute to weight gain.

Where does butyrate connect? Well, butyrate helps to promote the production of GLP-1 hormone in our bodies.* Unlike Ozempic, it doesn’t inject a synthetic version into our bodies, but instead it helps us naturally create the real thing. This way, the body can modulate GLP-1 production the way it’s supposed to. Not too much, not too little — just right.

See? Weight loss results without the sketchy side-effects. Oh, and butyrate helps with long-term health, too. We’ll get to that.

Butyrate for Gut Barrier Support

The way you convert food into energy has a lot to do with your weight loss journey. But even more important, it can dramatically impact how you feel on a day-to-day basis. Low energy may lead you to avoid physical activity while eating more often to fend off sleepiness. It’s not exactly a recipe for weight loss.

…And don’t even get us started on the inflammation and weight-related consequences of a leaky gut.

In the body, butyrate’s main job is to repair and enhance the barrier function of intestinal cells.* In simple terms, there’s a layer of cells that lines our intestine. The goal of this cell layer is to let nutrients through to the whole body — but if these cells are struggling to function, they may allow toxins and undigested food through as well.

In turn, this can create nutritional gaps and force our immune system to work harder. That’s when we see low energy, rising inflammation, and, over time, weight gain.

Since butyrate helps to actively repair this cell layer, it’s our first line of defense against leaky gut and the eventual weight gain that can result from it.*

Butyrate for Anti-Inflammatory Benefits

You’ve probably heard that most modern diseases lead back to a single root cause: inflammation.

But did you know that excess inflammation can increase your chances of weight gain, too?

Yep. Often, inflammation triggers the body to create more insulin, leading to insulin resistance and higher glucose levels. This, in turn, can lead to more weight gain (back to that whole insulin-stored-in-fat thing) and even more inflammation. Sounds like a never-ending cycle, huh?

It’s clear that a lot of weight problems stem from poor diets laden with processed foods. But if you’re eating well and exercising often, the problem likely isn’t your lifestyle — and it’s time to find better answers.

Butyrate has long been studied as a molecule that promotes a healthy inflammation response, especially in the gut and liver.* It inhibits pro-inflammatory immune cells, which can give your body a break from the inflammation and a chance to target the root cause.*

Butyrate Supports Real Long-Term Healthy Weight Goals*

Remember when we said weight gain after Ozempic isn’t just possible, it’s expected?

Unlike butyrate, Ozempic doesn’t support your body’s natural systems and processes. Instead, it delivers a synthetic appetite-suppressing hormone that temporarily balances blood sugar and leads to a calorie deficit.

Once you stop taking Ozempic, all those benefits go away — and the weight packs right back on.

Instead of finding a temporary fix that requires a recurring prescription, we encourage you to find the root cause of your weight gain and target that with supportive nutrients, like butyrate.

Here’s the thing: When you’re in a prescription-based calorie deficit, you’re probably eating less resistant starch, which could mean less butyrate. You might face nutrient deficiencies, too, which is bad news for people with imbalances like insulin resistance, metabolic issues, and toxin overload who need ample stores of vitamins and minerals to get well.

This is why we believe butyrate is a great natural alternative to Ozempic.

Will you get results as quickly as Ozempic? No.

But you’ll address root cause issues like insulin resistance, metabolic health, and gut dysbiosis so you can lose weight, feel better, protect your nutrient stores, and experience these results long-term.

Easy to Absorb Butyrate — Nutrients Right to Your Gut

Modern diets make it extremely difficult to consume enough resistant starch and ultimately boost butyrate levels. And those who struggle with gut dysbiosis may not be able to eat much fiber anyway.

We created this “natural alternative to Ozempic” in its most bioavailable form — so you can experience weight loss benefits and feel the difference better blood sugar and a strong intestinal barrier make for your body.

Want to Lose Weight and Keep It Off? Try Butyrate.


Wilding, J. P. H., Batterham, R. L., Davies, M., Van Gaal, L. F., Kandler, K., Konakli, K., Lingvay, I., McGowan, B. M., Oral, T. K., Rosenstock, J., Wadden, T. A., Wharton, S., Yokote, K., Kushner, R. F., & STEP 1 Study Group (2022). Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension. Diabetes, obesity & metabolism, 24(8), 1553–1564.

Liu, H., Wang, J., He, T., Becker, S., Zhang, G., Li, D., & Ma, X. (2018). Butyrate: A Double-Edged Sword for Health?. Advances in nutrition (Bethesda, Md.), 9(1), 21–29.

van Deuren, T., Blaak, E. E., & Canfora, E. E. (2022). Butyrate to combat obesity and obesity-associated metabolic disorders: Current status and future implications for therapeutic use. Obesity reviews : an official journal of the International Association for the Study of Obesity, 23(10), e13498.

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