Featured Article
What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
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07.07.2023
Biofilm Disruptors: What They Are and Why We Need Them for Optimal Detox
Biofilms are sneaky barriers created by a colony of unhealthy microbes and used for protection. Before you start trying to kill off mold or unhealthy bacteria, you may need to begin with biofilm disruptors.
Dr. Thomas Wnorowski
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06.15.2023
Rethinking Dairy Sensitivity: The Fascinating Difference Between A1 vs. A2 Dairy
What if there was a way to add dairy back into your diet without the uncomfortable bloating, acne, brain fog, and reduced energy? Maybe there is!
Dr. Thomas Wnorowski
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06.09.2023
Understanding the Link Between Gut Health & Acne
If toxins aren’t well processed in your gut, you may start to see them exiting your skin (via acne).
Dr. Thomas Wnorowski
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03.06.2023
Your Gut+ and Butyrate Start Guide: Timing, Dosage, Probiotics, and More
Covering all of your frequently asked questions regarding Gut+, digestive health, and how this new and advanced supplement interacts with Butyrate
Dr. Thomas Wnorowski
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02.27.2023
Reduce Gut Fermentation for SIBO Relief: Introducing the Prebiotic Bacteriophage
SIBO (small intestinal bacterial overgrowth) is not a permanent illness. Here’s a research-based strategy to finally kick SIBO to the curb for good.
Dr. Thomas Wnorowski
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01.09.2023
Do Probiotics Really Work? We Surveyed Probiotic Users to Find Out
A recent survey showed that 66% of BodyBio customers had little to no success with probiotic supplements for improving their gut health.
Justine Stenger
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11.17.2022
The Risks of Silent Reflux and How to Avoid It During the Holidays
Without the “canary” signal of heartburn, indigestion, and nausea, silent reflux puts you at risk of long-term damage to the esophagus, larynx, and throat. These tips will help you recognize your risk for silent heartburn and how you can take charge of your digestive health.
Justine Stenger
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11.04.2022
Exercise for Gut Health: How Does Exercise Affect the Gut Microbiome?
Did you know one of the biggest determining factors of a healthy microbiome might actually be how you exercise? Unlock the benefits of your microbiome and empower your body to perform at its best — both inside and outside of the gym.
Dr. Thomas Wnorowski
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11.02.2022
The Ultimate Guide to Poop Types: What Does Your Poo Say About You?
Maybe it’s not the most pleasant subject to think about, but you can learn a lot about the state of your health, especially gut health, just by looking at your poop.