Without the “canary” signal of heartburn, indigestion, and nausea, silent reflux puts you at risk of long-term damage to the esophagus, larynx, and throat. These tips will help you recognize your risk for silent heartburn and how you can take charge of your digestive health.

Did you know one of the biggest determining factors of a healthy microbiome might actually be how you exercise? Unlock the benefits of your microbiome and empower your body to perform at its best — both inside and outside of the gym.

Champagne to celebrate the bride and groom, wine for a fancy Italian date night, and beer for the Sunday night game. We often take it for granted in various situations, for good reason. Alcohol is a common language across the globe and the consumption of it dates back for centuries.

But beyond calorie counting and basic responsible drinking habits, most people don’t think about how wine and other alcoholic drinks affect their health. But alcohol can actually have a severely negative impact on the gut if not consumed with care.