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Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
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Dr. Thomas Wnorowski | 09.13.2021Diabetes and Gut Health: What is the Gut Microbiome-Diabetes Connection?
In this article, we’ll walk through the factors that lead to diabetes, the connection between diabetes and the microbiome, and managing diabetes by... -
Dr. Thomas Wnorowski | 08.17.20218 Benefits of Phospholipids for Your Health and Longevity*
Phospholipids are one of the true essential building blocks your body needs to function on a minute-to-minute basis. As the puzzle pieces composing... -
Dr. Thomas Wnorowski | 07.26.2021Top 10 Benefits of Butyrate for Gut & Body Health
When considering all of the supplementation options for your personal health and well-being, it can be overwhelming to try to narrow down just a fe... -
BodyBio | 03.24.2021The Gut-Brain Connection: The Link Between Gut Health, Anxiety, and Depression
In the health and wellness world today, you might say that gut health is all the rage. Fermented foods, probiotics, prebiotics, and even postbiotic... -
BodyBio | 01.20.2021What Is Intestinal Permeability and Leaky Gut and How Can We Heal It?
Let’s start here: intestinal permeability is not a bad thing. In fact, it’s a normal function of your intestines to allow nutrients to pass through... -
Dr. Thomas Wnorowski | 08.19.2020Mold Uncovered: How to Protect Yourself From Mold in Your Food and Home
Caring for our bodies and our brains takes a great deal of effort, and it starts with a nourishing, healthy diet. Consuming tasty, nutrient-dense f... -
Dr. Thomas Wnorowski | 06.10.2020Comprehensive Guide to Butyrate: What it is, Benefits, Side Effects, & More
Butyrate is a necessary component to a balanced microbiome, also working as an inflammation guard*. One of several, short-chain fatty acids created... -
Dr. Thomas Wnorowski | 03.03.2020Antibiotics and Gut Health : The Effects of Antibiotics on your Digestion
Key Takeaways: Antibiotics not only act on bacteria that cause infections but also affect the resident microbiotaResident microbia play crucial rol... -
Dr. Thomas Wnorowski | 12.16.2019Butyrate and Your Gut
Butyrate is a supplement science says we should all get behind.Key takeaways:The microbiome is a community that involves everything from digestion ...
