Citicoline is found in many nootropic stacks and is talked about in the biohacking community often. Although citicoline is a beneficial nutrient for cognitive function, it is one in a chain of many. It breaks down into choline and cytidine, eventually forming phosphatidylcholine (PC). In this post, we breakdown the basics & biochemistry of citicoline.

Most of us immediate associate Cholesterol with heart-attacks. But has Cholesterol ever caused a heart-attack? Find out about everything there is to know about this small molecule essential to life.

Bioavailability refers to how well a given material is able to be absorbed and used by the body. Vitamins, minerals, antioxidants and other nutrients all have varying bioavailability in the human body, depending on its source and delivery method.  

This concept has become more and more prevalent in the health and medical communities in recent years because unless your food and supplements are bioavailable, your body is not actually using those nutrients, and unfortunately, you might be wasting your money.

Delving into the subject of the Brain and Essential Fats is a difficult journey, primarily because of how important the topic is and how little we know about how we think. There are 100 billion neurons sitting on top of our shoulders with ~60% of that nerve material made up of fats, saturated and unsaturated fatty acids.