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These Blue Zone recipes are sure to leave you feeling fuller longer and give you sustained energy throughout the day, avoiding the crash that comes...

Post-surgical care is critical for proper Achilles healing, and I knew that a quick recovery meant focusing not only on the basics but also on bioh...

As the seasons change, many people notice not just shifts in the weather but also in their emotional well-being.

Popcorn brain can lead to decreased attention span and difficulty focusing on less stimulating tasks.

Here are some tools you can use to signal safety to your body and activate the parasympathetic nervous system.

In a world full of plastic, is it really possible to protect our cells from these environmental toxins? The answer might surprise you…

If you want to know whether your current olive oil blend is authentic or simply need ideas for how to grocery shop, here are some essentials to loo...

The goal of an energy drink is to induce focus and stamina quickly. But these ingredients can cause energy crashes later in the day.

We get butyrate and other short chain fatty acids from eating foods that are high in resistant starch (or supplementing butyrate).

When it comes down to it, brain fog is a type of neurocognitive impairment that reduces mental clarity and makes concentration difficult.

The answer to this question isn’t a simple yes or no. It’s more nuanced and has a lot to do with your genetics and how the legumes you’re eating ar...

From the microbiome to the intestinal wall, let’s explore tools, resources, and strategies to heal your gut for good.