Almost 50 percent of all Americans use at least one prescription drug regularly. The most common of these medications, even those taken over-the-co...

Endocrine disruptors are chemicals known to interfere with our endocrine system and have been linked to the development of learning disabilities, A...

What is the blood brain barrier? For a long time, the blood-brain barrier has been viewed as just a wall that separates the brain from outside agen...

Most consumers tend to think of all nutritional supplements as vitamins, whether they actually are. What makes PC one of the most intriguing membe...

The media blast on MCT oil is mind boggling. You see it poured into coffee, added to smoothies, mixed into oatmeal. We are told that MCT’s suppres...

We all buy EVOO, which means you’re likely a victim of one of the biggest food scams in the industry today. Only 2% of the world’s olive oil qualif...

Most of us immediate associate Cholesterol with heart-attacks. But has Cholesterol ever caused a heart-attack? Find out about everything there is t...

Flaxseed is an excellent source of omega-3, especially high in alpha-linolenic acid (ALA): the precursor to eicosapentaenoic acid, (EPA), the omega...

The word “vitamins” describes organic substances that are quite diverse in function and structure. It was initially felt that these compounds could...

Of all the nutritional supplements that have caught on in the American market, perhaps none is more successful abundant than fish oil. In fact, Ame...

It's holiday season! Sugar intake isn't only thing that spikes this time of year. ‘Tis the season for cold, flu, and other respiratory infections, ...

Caring for our bodies and our brains takes a great deal of effort, and it starts with a nourishing, healthy diet. Consuming tasty, nutrient-dense f...

As a continuation of my discussion around nutritional strategies, I would like to highlight how E-lyteSport makes a difference in my day-to-day...