Biofilms are sneaky barriers created by a colony of unhealthy microbes and used for protection. Before you start trying to kill off mold or unhealt...

Chromium supplements are known to help with blood sugar balancing, weight loss, depression and anxiety, and so much more.

When you first start supplementing with liquid minerals, it’s helpful to know what your baseline level of a given mineral is. Here's a step by step...

What if there was a way to add dairy back into your diet without the uncomfortable bloating, acne, brain fog, and reduced energy? Maybe there is!

If toxins aren’t well processed in your gut, you may start to see them exiting your skin (via acne).

Think you need more potassium-rich foods in your diet? You’re probably right. Here are some creative ways to get more potassium in your diet withou...

There are many all-natural methods you can try to take charge of your hormonal health, especially as it relates to the four phases. One of these me...

Many people benefit from adding a little more molybdenum to their diet through supplementation, especially if they suffer from sulfite allergies or...

The quest to repair our food system goes deeper than simply buying ‘organic’.

Can the cell membrane repair itself? Yes! With a few essential nutrients like antioxidants, phospholipids, and fatty acids, you’ll be well on your ...

While it’s important to understand the potential risks of bacteria and pathogens, it’s equally necessary to recognize the essential role microorgan...

For many adults, the most jarring aspect of aging is the gradual decline of cognitive function. Misplacing your keys in the refrigerator or forgett...