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Featured Article

The Lipid Membrane: The Unsung Hero of Cellular Health

The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.

  • Dr. Thomas Wnorowski | 01.17.2022

    Why Is Fiber Important and How To Eat More High-Fiber Foods

    In this article, we’ll break down (pun intended) fiber and how it benefits our gut health (and heart/metabolic health too!).
  • Teri Cochrane | 01.03.2022

    How To Combat Anxiety & Depression In 2022

    To help you better navigate the holiday season and the year to come, we have prepared a toolkit for reducing holiday stress and balancing your mood.
  • Justine Stenger | 12.20.2021

    What is Health Optimization and How Can You Achieve it in 2022?

    So you’ve reached a point in your health and wellness journey where you’ve fixed (at least relatively) whatever you set out to fix, but now that yo...
  • Justine Stenger | 11.12.2021

    6 Immune Hacks to Keep You Healthy During the Holiday Season

    Taking a few extra steps to boost your immunity and staying conscious of how you feel during this season can help you avoid the dreaded holiday col...
  • Justine Stenger | 11.03.2021

    Healthy Fats Heal Your Skin, Hair, and Nails From the Inside Out

    The true foundation of skin, hair, and nail health is cellular health, and cellular health starts with phospholipids and essential fatty acids.
  • Jessica Kane Berman | 10.26.2021

    The passing of our founder, Ed Kane

    To our BodyBio family, it is with a heavy heart that I am sharing with you the news that BodyBio’s founder and my grandfather Ed Kane has passed aw...
  • Dr. Thomas Wnorowski | 10.19.2021

    Are Probiotics Good for You? What to Know When Choosing a Probiotic Supplement

    Everyone has probiotics––beneficial bacteria and yeasts––living in their gut. Without them, we wouldn’t have much of an immune system, not to menti...
  • Justine Stenger | 10.05.2021

    The Rise of Digestive Diseases and How to Take Control of Your Gut Health

    Gut health is a popular topic today, partly because digestive diseases––like irritable bowel syndrome, GERD, constipation, and others––are so preva...
  • Dr. Thomas Wnorowski | 09.28.2021

    What Are Vitamins and Why You May Need More Than Just a Multivitamin

    In this week's article, we’re getting back to basics: What are vitamins, why do you need them, and why should you consider vitamin supplements?