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Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
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Dr. Thomas Wnorowski | 06.14.2021Add Electrolytes to Your Water to Boost Energy and Optimal Hydration
Water alone—the mineral-less water most of us drink today—isn’t enough to hydrate our cells. We need electrolytes added to our water to facilitate ... -
Dr. Thomas Wnorowski | 05.27.2021Fatty Liver: Causes, Symptoms, Diet, and More
Fatty liver is one of those conditions that rarely causes problems, until suddenly, it causes big problems. Severe consequences range from heart di... -
Dr. Thomas Wnorowski | 05.13.2021Lyme Disease Awareness: Lyme Disease Causes, Symptoms, and Prevention
May is Lyme Disease Awareness Month––appropriately, since we are heading into the peak season here in the United States for ticks, mosquitos, and o... -
Dr. Thomas Wnorowski | 05.06.2021Good Fat vs Bad Fat: How to Choose the Right Dietary Fats
Along with sugar and carbs, fats still seem to be one of the most controversial macronutrients out there, despite our dietary requirement for certa... -
BodyBio | 04.27.2021Increase Your Vitamin D Absorption by Improving Your Gut Health
Today we want to focus specifically on the link between vitamin D and gut health, and how you can increase your absorption of vitamin D supplementa... -
BodyBio | 04.13.2021Histamine Intolerance: Allergies, Foods to Avoid, MCAS, and More
Histamine intolerance can manifest a wide range of symptoms, ranging from inconvenient to completely debilitating. Autoimmune Disease and allergic ... -
BodyBio | 04.01.2021Fight or Flight: Your Stress Response and Managing the Stress Hormones
Between increasing work hours, financial and debt pressure, climate degradation, some of the most politically and socially challenging times we’ve ... -
BodyBio | 03.29.2021The 5 Best Mood Enhancing Vitamins and Supplements for Anxiety and Stress
Throughout this blog, you’ll hear from our friend and holistic health specialist, Teri Cochrane, about her perspective on supplements, the genetic ... -
BodyBio | 03.24.2021The Gut-Brain Connection: The Link Between Gut Health, Anxiety, and Depression
In the health and wellness world today, you might say that gut health is all the rage. Fermented foods, probiotics, prebiotics, and even postbiotic...
