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Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
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BodyBio | 04.01.2021Fight or Flight: Your Stress Response and Managing the Stress Hormones
Between increasing work hours, financial and debt pressure, climate degradation, some of the most politically and socially challenging times we’ve ever experienced, and...
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BodyBio | 03.29.2021The 5 Best Mood Enhancing Vitamins and Supplements for Anxiety and Stress
Throughout this blog, you’ll hear from our friend and holistic health specialist, Teri Cochrane, about her perspective on supplements, the genetic variables that... -
BodyBio | 03.24.2021The Gut-Brain Connection: The Link Between Gut Health, Anxiety, and Depression
In the health and wellness world today, you might say that gut health is all the rage. Fermented foods, probiotics, prebiotics, and even... -
BodyBio | 02.25.2021Improve Your Bile Function: The Importance of Bile Flow for Optimal Health
Medical theories dating back to the time of Hippocrates have focused on the importance of balancing the “four humors”: blood, phlegm, black...
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Jessica Kane | 02.12.2021Benefits of Supplementing with Phosphatidylcholine During Pregnancy
PC supplementation in mothers during pregnancy has been shown to help increase healthy lung development, as well as other areas of healthy fetal growth*. -
Dr. Thomas Wnorowski | 02.05.2021Everything You Need to Know About Folate for Pregnancy: Benefits, Differences, Deficiency, and Sources
You’re pregnant; congratulations! Along with the sudden energy drain you’re experiencing and managing morning sickness, your doctor is telling you that you need to increase... -
BodyBio | 01.20.2021What Is Intestinal Permeability and Leaky Gut and How Can We Heal It?
Let’s start here: intestinal permeability is not a bad thing. In fact, it’s a normal function of your intestines...
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BodyBio | 12.16.2020Managing Holiday Stress: 7 Tips to Actually Enjoy the Holidays This Year
Whether this holiday season looks different than any you’ve had before, or you’re carrying on with family traditions and gatherings, this time of...
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BodyBio | 12.08.2020Acid Reflux: What You Need to Know Before Reaching for an Antacid
Despite millions of Americans receiving this frustrating and painful diagnosis every year, acid reflux is still a commonly misunderstood health issue. You might...
