Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
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06.10.2020
Comprehensive Guide to Butyrate: What it is, Benefits, Side Effects, & More
Butyrate is a necessary component to a balanced microbiome, also working as an inflammation guard*. One of several, short-chain fatty acids created from fermented resistant starches, low butyrate levels have been associated with serious health concerns.
Justine Stenger
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05.11.2020
Mitochondrial Health and Our Bodies
Linoleic Acid, the mother Omega 6 fatty acid, is one of the most crucial essential fatty acid for mitochondria health because of the role it plays in energy metabolism. It is vital to Cardiolipin, a phospholipid that resides exclusively in the inner mitochondrial membrane and embedded in myelin.
Justine Stenger
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05.01.2020
Macro and Micro Nutrients to Maintain Health
We now know that we can adapt and change our bodies in real time. This is the beauty and sophistication of epigenetics’ and the microbiome - a very dynamic ecosystem.
Dr. Thomas Wnorowski
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04.20.2020
Grape Seed (Extract) Kills Germs
Grapes have been around for a long time, their attributes being praised by the Egyptians six thousand years ago. The healing powers of grapes had been tapped by the ancient Greeks, usually in the form of wine. Folk healers in Europe used the leaves and sap from the vines to treat skin and eye diseases and to stop the inflammation and pain from hemorrhoids.
Dr. Thomas Wnorowski
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04.17.2020
Children’s Immunity: How to Foster & Boost Your Child’s Immune System from Birth
Dr. Thomas Wnorowski
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03.13.2020
Health Starts with Your Cells: The Importance of Cellular Health
While it’s true that the fountain of youth hasn’t been discovered yet, that doesn’t mean that big advancements aren’t being made, especially when it comes to cellular health and aging.
Dr. Thomas Wnorowski
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03.11.2020
BodyBio Tips for a Healthy Immune System
Justine Stenger
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03.04.2020
Bring life to your meals with these easy EFA and PC infused recipes
Dr. Thomas Wnorowski
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03.03.2020