Featured Article
What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
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10.19.2020
How to Improve Fat Digestion and Absorption
While fat has been villainized in the past, fat digestion is actually a very important bodily function. Still, many people suffer from an inability to absorb fat properly. Let’s look a little closer at fat digestion, fat absorption, and symptoms and causes of fat malabsorption.
Dr. Thomas Wnorowski
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09.22.2020
Symptoms of Dehydration in Every Age and How to Combat It
Electrolytes are fundamental to good health. They transmit millions of messages per second through the nervous system. Electrolytes aid in brain, heart and nerve function as well as muscle control and coordination. They are crucial for cellular function. The body’s ability to absorb fluids depends on a healthy balance of electrolytes.
Dr. Thomas Wnorowski
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08.31.2020
Coconut Water: Is It Good For You and Can It Help With Hydration?
Whether or not Robinson Crusoe was sustained by it, coconut water—not coconut milk—has gathered a following among those fitness fans looking for an all-natural alternative to sports drinks. However, it just might not be good enough for all athletes.
Dr. Thomas Wnorowski
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08.19.2020
Mold Uncovered: How to Protect Yourself From Mold in Your Food and Home
Caring for our bodies and our brains takes a great deal of effort, and it starts with a nourishing, healthy diet. Consuming tasty, nutrient-dense foods is crucial to supporting and optimizing our cellular function, which in turn builds a strong foundation for overall wellness.
Justine Stenger
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08.17.2020
How the Body Naturally and Efficiently Detoxifies Itself
Dr. Thomas Wnorowski
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06.10.2020
Comprehensive Guide to Butyrate: What it is, Benefits, Side Effects, & More
Butyrate is a necessary component to a balanced microbiome, also working as an inflammation guard*. One of several, short-chain fatty acids created from fermented resistant starches, low butyrate levels have been associated with serious health concerns.
Justine Stenger
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05.11.2020
Mitochondrial Health and Our Bodies
Linoleic Acid, the mother Omega 6 fatty acid, is one of the most crucial essential fatty acid for mitochondria health because of the role it plays in energy metabolism. It is vital to Cardiolipin, a phospholipid that resides exclusively in the inner mitochondrial membrane and embedded in myelin.
Justine Stenger
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05.01.2020
Macro and Micro Nutrients to Maintain Health
We now know that we can adapt and change our bodies in real time. This is the beauty and sophistication of epigenetics’ and the microbiome - a very dynamic ecosystem.
Dr. Thomas Wnorowski
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04.20.2020
Grape Seed (Extract) Kills Germs
Grapes have been around for a long time, their attributes being praised by the Egyptians six thousand years ago. The healing powers of grapes had been tapped by the ancient Greeks, usually in the form of wine. Folk healers in Europe used the leaves and sap from the vines to treat skin and eye diseases and to stop the inflammation and pain from hemorrhoids.