Explore Bodybio's Blog

Along with sugar and carbs, fats still seem to be one of the most controversial macronutrients out there, despite our dietary requirement for certa...

Today we want to focus specifically on the link between vitamin D and gut health, and how you can increase your absorption of vitamin D supplementa...

Histamine intolerance can manifest a wide range of symptoms, ranging from inconvenient to completely debilitating. Autoimmune Disease and allergic ...

Between increasing work hours, financial and debt pressure, climate degradation, some of the most politically and socially challenging times we’ve ...

Throughout this blog, you’ll hear from our friend and holistic health specialist, Teri Cochrane, about her perspective on supplements, the genetic ...

In the health and wellness world today, you might say that gut health is all the rage. Fermented foods, probiotics, prebiotics, and even postbiotic...

Medical theories dating back to the time of Hippocrates have focused on the importance of balancing the “four humors”: blood, phlegm, black bile, a...

PC supplementation in mothers during pregnancy has been shown to help increase healthy lung development, as well as other areas of healthy fetal gr...

You’re pregnant; congratulations! Along with the sudden energy drain you’re experiencing and managing morning sickness, your doctor is telling you ...

Let’s start here: intestinal permeability is not a bad thing. In fact, it’s a normal function of your intestines to allow nutrients to pass through...

Whether this holiday season looks different than any you’ve had before, or you’re carrying on with family traditions and gatherings, this time of y...

Despite millions of Americans receiving this frustrating and painful diagnosis every year, acid reflux is still a commonly misunderstood health iss...