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Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
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Dr. Thomas Wnorowski | 03.08.2024What are Nootropics? A Comprehensive Guide to Cognitive Enhancers
Nootropic supplements come with a lot of potential benefits. The best part is that they don’t typically have side effects or the emotional “highs” and... -
Justine Stenger | 03.05.2024How to Calm Your Nervous System: Regulation Benefits, 11 Techniques, & More
More than 30% of modern adults experience symptoms of an anxiety disorder in their lifetime. -
Dr. Thomas Wnorowski | 03.05.2024Supplements for Sun Protection: How to Stay Sunburn-Free This Summer
There are a variety of nutrients that can help to build up your tolerance to the sun, curbing sunburn and unwanted symptoms while allowing you... -
Dr. Thomas Wnorowski | 03.01.2024Vitamin B Complex Benefits: Boost Energy, Mental Health, & Metabolism
Vitamin B complex is a blend of multiple essential vitamin Bs that work together to increase energy & boost metabolism. Click here to learn more... -
Justine Stenger | 02.23.2024Spring Allergy Season: Natural & Effective Ways to Prepare
For allergy sufferers, spring is not quite so enchanting. Stubborn symptoms like sneezing, post-nasal drip, headaches, and itchy eyes keep you from enjoying the fresh... -
Dr. Thomas Wnorowski | 02.23.2024Creatine Benefits Beyond Exercise: Energy, Mood, Healthy Aging, & More
Creatine is well-known amongst athletes and serious weightlifters for increasing muscle mass, but there are many more benefits to taking creatine outside of the gym. -
Dr. Thomas Wnorowski | 02.16.2024Healthy Coffee Alternatives: When to Quit Coffee & What to Drink Instead
Coffee is typically considered fairly healthy, but there are also certain health reasons why you might want to stop drinking it. -
Dr. Thomas Wnorowski | 02.12.202410 Best Supplements for a Cold: Natural Remedies to Support the Immune System
Before taking supplements to prevent colds and flu, pay attention to quality. Your body cares more about the supplements you actually absorb than the supplements... -
Dr. Thomas Wnorowski | 02.02.2024How to Prevent Altitude Sickness Naturally (Like a Pro)
Key preventatives for altitude sickness include ample hydration, increased carbohydrate intake, and a carefully planned schedule that gives you time to adapt to your environment.
