Mitochondrial Health and Our Bodies

Our Powerhouses  - How Can We Slow the Aging Process & Optimize Our Mitochondria? What really ARE mitochondria anyway? What’s all the hype around mitochondrial health? How is the health of the mighty mitochondria directly linked to our overall health and ultimately, longevity? What causes mitochondrial dysfunction in the first...

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Laundry: A Toxic Venture

We like to think of ourselves as clean and fresh-smelling. But at what price? Although suspect for several years, the gentle aromas wafting from ...

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MSG and Weight Gain

The Body Mass Index (BMI) is a measure of the relative percentages of fat and muscle mass in the human body, based on a person’s weight and height,...

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Calorie Restriction Extends Lifespan

Calorie restriction (CR) in animals extends longevity by a considerable margin. Both primary and secondary aging processes are decelerated by limit...

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Hot Dog!

Are we knowingly jeopardizing our collective lives? Common more to developed countries, colon cancer is the third most frequently diagnosed form of...

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Plate and Weight

Portion distortion and super-sized everything have taken their toll on the waists of the world, especially in the United States. In every town and ...

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Sunflower Seeds Lower Cholesterol

Sunflower seeds and pistachio nuts are top snacks for reducing cholesterol. Scientists have known for a long time that nuts and seeds are rich sour...

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Maple Syrup – M’m! M’m! GOOD!

A Science Daily report from March, 2011, announces that the University of Rhode Island medicinal plant researcher, Navindra Seeram, has discovered ...

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Germs At The Gym

Although the exposure of athletes to various routes of physical insult has been recognized since humans ran from predators, only in modern times ha...

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Spices Cut the Fat

Many spices are known for their antioxidant potential, that is, they are able to prevent the breakdown of other substances by oxidation. In this c...

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Food Safety: Packed Lunch

The featured abstract, from the respected journal, Pediatrics, explores the condition of packed lunches at a pre-school. There is no reason to thi...

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ADHD and Magnesium

An analysis of eighteen different study groups performed by Marianne Moussain-Bosc and her colleagues at a French institute for nervous system stud...

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Vitamin D & The Brain

Vitamin D deficiency has hit an epidemic level. Not only are intakes devastatingly low, but also exposure to the sun has become increasingly limite...

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