The Lipid Membrane: The Unsung Hero of Cellular Health
Featured Article

The Lipid Membrane: The Unsung Hero of Cellular Health

The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.

colorful brain and puzzle pieces
Featured Article

The Top Brain Exercises to Improve Cognitive Function

In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
brain illustration and food
Featured Article

Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging

A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Environmental Toxins & Their Effects on Health
Featured Article

Environmental Toxins & Their Effects on Health

On both a personal and environmental level, we can reverse toxicity and restore good health.
woman dejected at computer
Featured Article

How to Navigate Election Anxiety & Support Your Mental Health Through Election Season

While participating in the democratic process is important, it's equally vital to take care of your mental health.
  • Podcasts
Dr. Thomas Wnorowski | 02.02.2024

How to Prevent Altitude Sickness Naturally (Like a Pro)

Key preventatives for altitude sickness include ample hydration, increased carbohydrate intake, and a carefully planned schedule that gives you time to adapt to your environment.
Dr. Thomas Wnorowski | 01.23.2024

Blood-Brain Barrier: Everything You Need to Know

The BBB is not designed to keep everything out, but to escort specific substances in an orderly fashion to the CNS so the brain can acquire the glucose, electrolytes, and amino acids it needs.
Dr. Thomas Wnorowski | 01.17.2024

Phosphatidylcholine: A New Approach to the Future of Aging

Luckily, several lifestyle factors have been shown to help prevent aging and cellular degeneration. Eating a healthy diet, exercising regularly, using your brain, and adding essential supplements can help.
Dr. Thomas Wnorowski | 01.12.2024

How Medicinal Mushrooms Boost Your Brain Health

Mushrooms can impact the brain in all sorts of ways — from boosting mood to increasing productivity, and even preventing disease.
Dr. Thomas Wnorowski | 01.05.2024

Have ADHD? Here’s What You Should Know About Common Treatments & Side Effects

Adderall is commonly used for ADHD, but it doesn’t come without risks. See why certain supplements are recommended for ADHD patients & people using Adderall.
Dr. Thomas Wnorowski | 12.12.2023

Water-Soluble Vitamins vs. Fat-Soluble Vitamins: Know Your Vitamins to Optimize Your Health

Understanding how vitamins are absorbed into your body is key — and will allow you to get the most out of your foods and supplements.
Dr. Thomas Wnorowski | 12.01.2023

Top 5 Gaming Supplements 2024: Boost Your Energy & Protect Your Brain

These supplements for gamers help you safeguard your brain and mental health without giving up the activities you love.
Dr. Thomas Wnorowski | 11.28.2023

8 Fish Oil Benefits & What to Look For in a Quality Supplement

These fish oil benefits make taking a high-quality product well worth it for many, such as those with systemic illness, aging brains and joints, mental health imbalances, and more.
Justine Stenger | 11.27.2023

Akkermansia Muciniphila: An Unrecognized Powerhouse Probiotic

Discover the scientific breakthrough of Akkermansia muciniphila & how supporting this single probiotic could revolutionize your gut health and immune system.