Featured Article
What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
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01.17.2024
Phosphatidylcholine: A New Approach to the Future of Aging
Luckily, several lifestyle factors have been shown to help prevent aging and cellular degeneration. Eating a healthy diet, exercising regularly, using your brain, and adding essential supplements can help.
Dr. Thomas Wnorowski
|
01.12.2024
How Medicinal Mushrooms Boost Your Brain Health
Mushrooms can impact the brain in all sorts of ways — from boosting mood to increasing productivity, and even preventing disease.
Dr. Thomas Wnorowski
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01.05.2024
Have ADHD? Here’s What You Should Know About Common Treatments & Side Effects
Adderall is commonly used for ADHD, but it doesn’t come without risks. See why certain supplements are recommended for ADHD patients & people using Adderall.
Dr. Thomas Wnorowski
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12.12.2023
Water-Soluble Vitamins vs. Fat-Soluble Vitamins: Know Your Vitamins to Optimize Your Health
Understanding how vitamins are absorbed into your body is key — and will allow you to get the most out of your foods and supplements.
Dr. Thomas Wnorowski
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12.01.2023
Top 5 Gaming Supplements 2024: Boost Your Energy & Protect Your Brain
These supplements for gamers help you safeguard your brain and mental health without giving up the activities you love.
Dr. Thomas Wnorowski
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11.28.2023
8 Fish Oil Benefits & What to Look For in a Quality Supplement
These fish oil benefits make taking a high-quality product well worth it for many, such as those with systemic illness, aging brains and joints, mental health imbalances, and more.
Justine Stenger
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11.27.2023
Akkermansia Muciniphila: An Unrecognized Powerhouse Probiotic
Discover the scientific breakthrough of Akkermansia muciniphila & how supporting this single probiotic could revolutionize your gut health and immune system.
Dr. Thomas Wnorowski
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11.21.2023
Dehydration from Alcohol: How to Bounce Back from a Hangover (Or Prevent One)
There are several ways to prevent dehydration from alcohol and stop the symptoms once they start. Try supplementing with minerals and electrolytes, eating a nutrient-dense meal or snack, and doing some exercise.
Dr. Thomas Wnorowski
|
11.09.2023
9 Ways to Support Your Digestion During the Holidays
The holidays is particularly difficult for those who struggle with gut symptoms. Simple solutions can help you feel better during the holidays — and not skip out on your favorite family recipes.