Mitochondrial Health and Our Bodies

Our Powerhouses  - How Can We Slow the Aging Process & Optimize Our Mitochondria? What really ARE mitochondria anyway? What’s all the hype around mitochondrial health? How is the health of the mighty mitochondria directly linked to our overall health and ultimately, longevity? What causes mitochondrial dysfunction in the first...

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Colorful Foods—Black

If a plant had cognitions, whereby it could think and perceive, it almost assuredly would pay attention to the environmental and predatory insults ...

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Breast Cancer Prevention

The natural, alternative approach to cancer treatment and prevention can’t make money for an entity because natural substances cannot be patented. ...

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Brain Fog

There is a relationship between central nervous system missteps and markers of inflammation. Age doesn’t matter; it happens across the board. If th...

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Phthalate Exposure

Phthalates are endocrine disrupters, widely present in the environment and able to impede mental and motor development in children by causing chang...

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Purple Foods (Red + Blue = Purple)

Part of the mouth-watering experience of eating is what appeals to your color perception. Unless visually impaired, we see our food before we taste...

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Child Athletes Nutrition

“Most children and adolescents who are strongly committed to sports are not concerned about nutrition as it relates to energy balance and obesity,”...

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Blood Pressure And Body Fat

The upper part of the normal blood pressure range can be a danger zone for heart attack and stroke. Investigators at Kaiser Permanente, in Portlan...

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Yoga

If there exists such a philosophical regime that can bring a person closer to Elysium in every aspect of life—balance, health, aging—its enthusiast...

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Atopic Dermatitis / Eczema

Some unfortunate persons are not able to convert essential fatty acids (EFA’s) from their parent forms to their more active metabolites, such as co...

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Sleep and Kids

Each child is unique and has his own distinct needs for sleep. Generally, a preschooler needs 10 to 12 hours a night, maybe with a nap during the ...

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Herbicides And Birth Defects

After years of acceptance as a safe and effective weed killer, a popular herbicide is facing the guillotine as teratogenic—it causes malformations ...

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