Featured Article
What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
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11.21.2023
Dehydration from Alcohol: How to Bounce Back from a Hangover (Or Prevent One)
There are several ways to prevent dehydration from alcohol and stop the symptoms once they start. Try supplementing with minerals and electrolytes, eating a nutrient-dense meal or snack, and doing some exercise.
Dr. Thomas Wnorowski
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11.09.2023
9 Ways to Support Your Digestion During the Holidays
The holidays is particularly difficult for those who struggle with gut symptoms. Simple solutions can help you feel better during the holidays — and not skip out on your favorite family recipes.
Dr. Thomas Wnorowski
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11.07.2023
What are Electrolytes? How to Maintain the Proper Balance
Electrolytes are critical to so many of the body’s key functions, so it’s important to take a deeper look into what they do, what makes a quality electrolyte, and how to get the right amount for your body.
Dr. Thomas Wnorowski
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11.03.2023
Magnesium for Migraine Headaches & Other Functional Migraine Remedies
Frequent migraines are extremely debilitating — and usually don’t have an obvious treatment plan.
Dr. Thomas Wnorowski
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10.23.2023
What’s the Deal With Ozempic? Exploring Alternatives Like Berberine & Butyrate for Weight Loss
Ozempic is making waves as a “quick fix” to weight loss, but it doesn’t come without significant risks. Natural supplements like butyrate and berberine for weight loss (alongside a healthy diet) may provide better long-term results.
Justine Stenger
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10.13.2023
What is Lipid Replacement Therapy & What Can It Do for Your Health?
While Lipid Replacement Therapy is primarily used as a recovery strategy, it may also be used as a long-term strategy for healthy aging and regular toxin clearance.
Dr. Thomas Wnorowski
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10.02.2023
Is Coffee Bad for Your Gut? Debunking Myths & Eliminating Your Fears About Coffee
There are so many ways to optimize your morning coffee, and “drink up” the many benefits it provides.
Dr. Thomas Wnorowski
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09.22.2023
What Vitamins Should Not Be Taken Together? Understanding Vitamin Safety & Absorption
It’s important to be aware of what vitamins might increase or decrease the absorption and bioavailability of others.
Justine Stenger
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09.15.2023
Everything You Need to Know About Melatonin: Myths vs. Facts
If there’s any supplement that can really make a big difference in your overall wellness, it might be melatonin.