The heart is a muscle, the most important one on the list. Legs that hurt from pedaling a bike all over the county or biceps that burn from curls a...
What is Phosphatidylcholine and How Can it Benefit Your Health?
Why should you care about phosphatidylcholine? We’ll discuss this and more in our in-depth breakdown of PC.
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Some of us know inflammation too well. When getting out of bed in the morning becomes an auditory event in your joints that rivals a flamenco dance...
Insulin response? Huh? It’s just what it says, the way the body responds to insulin and the challenges that excite it in the first place. Insulin, ...
All of us know children who have a hard time staying still, who find it difficult to listen, who can’t follow directions no matter how many times y...
Have you ever stopped to think there might be a difference between aging and getting old? Some ancient texts declare old age a virtue and a blessin...
Well, if you have half a mind, you have a whole hippocampus. It’s the part of the brain in charge of long-term memory (Where are the car keys?) and...
The human skeleton offers shape and protection to the body. It supplies a place for organs to attach or to be supported. It comprises 206 bones, th...
That dimpled skin on the thighs, hips and buttocks that looks like bubble wrap is the result of uneven distribution of body fat. It’s not serious, ...
Botanically a fruit and culinarily a vegetable, the tomato belongs to the nightshade family, a group that includes potatoes, eggplants, paprika, ch...
The inveterate coffee drinkers among us will appreciate the good news about one of our favorite beverages. After all the flak we took about the vic...
If you read—and were enlightened by—the newsletter about aging and omega-3 fatty acids, you’ll likely be interested in this one about zinc and its ...
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