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Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
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Dr. Thomas Wnorowski | 01.23.2024Blood-Brain Barrier: Everything You Need to Know
The BBB is not designed to keep everything out, but to escort specific substances in an orderly fashion to the CNS so the brain can... -
Dr. Thomas Wnorowski | 01.17.2024Phosphatidylcholine: A New Approach to the Future of Aging
Luckily, several lifestyle factors have been shown to help prevent aging and cellular degeneration. Eating a healthy diet, exercising regularly, using your brain, and adding... -
Dr. Thomas Wnorowski | 01.12.2024How Medicinal Mushrooms Boost Your Brain Health
Mushrooms can impact the brain in all sorts of ways — from boosting mood to increasing productivity, and even preventing disease. -
Dr. Thomas Wnorowski | 01.05.2024Have ADHD? Here’s What You Should Know About Common Treatments & Side Effects
Adderall is commonly used for ADHD, but it doesn’t come without risks. See why certain supplements are recommended for ADHD patients & people using Adderall. -
Dr. Thomas Wnorowski | 12.12.2023Water-Soluble Vitamins vs. Fat-Soluble Vitamins: Know Your Vitamins to Optimize Your Health
Understanding how vitamins are absorbed into your body is key — and will allow you to get the most out of your foods and supplements. -
Dr. Thomas Wnorowski | 12.01.2023Top 5 Gaming Supplements 2024: Boost Your Energy & Protect Your Brain
These supplements for gamers help you safeguard your brain and mental health without giving up the activities you love. -
Dr. Thomas Wnorowski | 11.28.20238 Fish Oil Benefits & What to Look For in a Quality Supplement
These fish oil benefits make taking a high-quality product well worth it for many, such as those with systemic illness, aging brains and... -
Justine Stenger | 11.27.2023Akkermansia Muciniphila: An Unrecognized Powerhouse Probiotic
Discover the scientific breakthrough of Akkermansia muciniphila & how supporting this single probiotic could revolutionize your gut health and immune system. -
Dr. Thomas Wnorowski | 11.21.2023Dehydration from Alcohol: How to Bounce Back from a Hangover (Or Prevent One)
There are several ways to prevent dehydration from alcohol and stop the symptoms once they start. Try supplementing with minerals and electrolytes, eating a nutrient-dense...
