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PC supplementation in mothers during pregnancy has been shown to help increase healthy lung development, as well as other areas of healthy fetal gr...

You’re pregnant; congratulations! Along with the sudden energy drain you’re experiencing and managing morning sickness, your doctor is telling you ...

Let’s start here: intestinal permeability is not a bad thing. In fact, it’s a normal function of your intestines to allow nutrients to pass through...

Whether this holiday season looks different than any you’ve had before, or you’re carrying on with family traditions and gatherings, this time of y...

Despite millions of Americans receiving this frustrating and painful diagnosis every year, acid reflux is still a commonly misunderstood health iss...

Your body is made of cells. Cellular metabolism is the set of chemical reactions that occur in living organisms in order to maintain life. These pr...

While fat has been villainized in the past, fat digestion is actually a very important bodily function. Still, many people suffer from an inability...

Electrolytes are fundamental to good health. They transmit millions of messages per second through the nervous system. Electrolytes aid in brain, h...

Whether or not Robinson Crusoe was sustained by it, coconut water—not coconut milk—has gathered a following among those fitness fans looking for an...

Caring for our bodies and our brains takes a great deal of effort, and it starts with a nourishing, healthy diet. Consuming tasty, nutrient-dense f...

What you can do to help support healthy detoxification Detoxification has become a buzzing topic amongst health-conscious people today. I have witn...

Butyrate is a necessary component to a balanced microbiome, also working as an inflammation guard*. One of several, short-chain fatty acids created...