What is Phosphatidylcholine and How Can it Benefit Your Health?

Why should you care about phosphatidylcholine? We’ll discuss this and more in our in-depth breakdown of PC. 
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Flaxseed, Exercise and Your Heart

The heart is a muscle, the most important one on the list. Legs that hurt from pedaling a bike all over the county or biceps that burn from curls a...

Tuning In Your ADD/ADHD Child

All of us know children who have a hard time staying still, who find it difficult to listen, who can’t follow directions no matter how many times y...

OMEGA-3’S Effect On Aging

Have you ever stopped to think there might be a difference between aging and getting old? Some ancient texts declare old age a virtue and a blessin...

Vitamin C For Bone Health?

The human skeleton offers shape and protection to the body. It supplies a place for organs to attach or to be supported. It comprises 206 bones, th...

Tomatoes Lower Stroke Risk

Botanically a fruit and culinarily a vegetable, the tomato belongs to the nightshade family, a group that includes potatoes, eggplants, paprika, ch...

Good News About Coffee

The inveterate coffee drinkers among us will appreciate the good news about one of our favorite beverages. After all the flak we took about the vic...

Growing Old With Zinc

If you read—and were enlightened by—the newsletter about aging and omega-3 fatty acids, you’ll likely be interested in this one about zinc and its ...

Infant Acid Reflux

It’s a sad commentary on current events when you notice that every other infant you meet seems to have GERD, gastroesophageal reflux disease. You k...