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Your body is made of cells. Cellular metabolism is the set of chemical reactions that occur in living organisms in order to maintain life. These pr...

While fat has been villainized in the past, fat digestion is actually a very important bodily function. Still, many people suffer from an inability...

Electrolytes are fundamental to good health. They transmit millions of messages per second through the nervous system. Electrolytes aid in brain, h...

Whether or not Robinson Crusoe was sustained by it, coconut water—not coconut milk—has gathered a following among those fitness fans looking for an...

Caring for our bodies and our brains takes a great deal of effort, and it starts with a nourishing, healthy diet. Consuming tasty, nutrient-dense f...

What you can do to help support healthy detoxification Detoxification has become a buzzing topic amongst health-conscious people today. I have witn...

Butyrate is a necessary component to a balanced microbiome, also working as an inflammation guard*. One of several, short-chain fatty acids created...

Linoleic Acid, the mother Omega 6 fatty acid, is one of the most crucial essential fatty acid for mitochondria health because of the role it plays ...

We now know that we can adapt and change our bodies in real time. This is the beauty and sophistication of epigenetics’ and the microbiome - a very...

Grapes have been around for a long time, their attributes being praised by the Egyptians six thousand years ago. The healing powers of grapes had b...

Did you know that the foundation for our immune system and overall health is determined in our first days of life? More than a thousand genes are i...

While it’s true that the fountain of youth hasn’t been discovered yet, that doesn’t mean that big advancements aren’t being made, especially when ...