BodyBio Tips for a Healthy Immune System

Coronavirus. If you turn on your TV or radio or tune into your favorite podcast, news of the virus’s spread...

Dr. Thomas Wnorowski

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The Eyes Have It

Diet is vital to preservation of vision as we age. Some people have a higher risk of losing central vision than others—based partly on genetics—but...

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Hydration: How much do you need?

We have been counseled to drink eight, 8-ounce glasses of water a day (8 x 8) for such a long time that the advice has become unwritten law…and sla...

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Flu and Vitamin D3

In a sequestered environment such as a classroom or dormitory, influenza can evoke concerns that are more than just casual. It has been noted by sc...

Dr. Thomas Wnorowski

Do You Wash Your Produce? Why?

In his June 11, 2011 column for Newsmax Health (www.newsmaxhealth.com), Dr. Russell Blaylock, noted neurosurgeon and lecturer, admonished his reade...

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Importance of Iodine

Iodine (I) is essential, which clearly means we need it. Just as we need zinc or magnesium, we need I. The common iodine deficiency disorders inclu...

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Indoor Air Pollution

Indoor air pollution is one of the most overlooked threats to human health. Households in developing countries might be the hardest hit. Because ch...

Dr. Thomas Wnorowski

Aging and The Brain

Fats and oils can be divided into two densities and two levels. The densities are not unlike the SAE oils, the Society of Automotive Engineers who ...

Dr. Thomas Wnorowski

Essential Fatty Acids and Bone Health

Essential Fatty Acids may be a key ingredient in supporting bone health. There is evidence-based research that supports essential fatty acids can h...

Dr. Thomas Wnorowski