Coronavirus. If you turn on your TV or radio or tune into your favorite podcast, news of the virus’s spread across the globe is unavoidable. While ...
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What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
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@justinestenger shares some of her favorite ways to add EFA’s and PC into your food. By now I hope most of you understand the importance of essenti...
Key Takeaways: Antibiotics not only act on bacteria that cause infections but also affect the resident microbiota Resident microbia play crucial...
Citicoline is found in many nootropic stacks and is talked about in the biohacking community often. Although citicoline is a beneficial nutrient fo...
Butyrate is a supplement science says we should all get behind. Key takeaways: The microbiome is a community that involves everything from digest...
KEY TAKEAWAYS Produce can be labeled as “organic” if it is grown in soil that has been untouched by any man-made chemicals for at least three yea...
For over 30 years we have been studying nutrition. Our ideal diet for cellular health is a take on the keto diet. Like keto, it encourages consumpt...
KEY TAKEAWAYS: The over 100 trillion microbes that constitute the body’s defense against disease can be negatively affected by the food we consum...
The type of fats you consume are imperative to your health. In fact, it was found that a diet higher in polyunsaturated fats (PUFA) than in saturat...
Key Takeaways: The deterioration of cell membranes can be attributed to memory loss PC has been shown to support a healthy cell membrane, and in...
The media blast on MCT oil is mind boggling. You see it poured into coffee, added to smoothies, mixed into oatmeal. We are told that MCT’s suppres...