What is Phosphatidylcholine and How Can it Benefit Your Health?

What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
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Photosensitivity and Supplements

Ah, the red, painful skin that feels hot to the touch. Many of us have had the pleasure…or, rather, the pain. In our youth we were not told of what...

Hypertension and The Kidneys

For their size, the kidneys do an awful lot of work. Besides filtering the blood of potentially harmful substances, they secrete hormones that infl...

The Super Enzyme Nattokinase

There probably is more than one way to skin a cat, but why would you do that in the first place? What do you do with the pelt, make a coat? or the ...

Mineral Balance: Sodium-Potassium

Like children on a see-saw, some minerals work to balance each other in the body. Almost everything in nature is about balance. In humans and anima...

Truth About Magnesium Stearate

We’ve all seen pitchmen, the medium-pressure peddlers who unashamedly try to lure us to their side of the street with great deals on auto insurance...

BHT In My Cereal?

Can there be too much of a good thing? Drinking too much water can dilute the electrolytes in the body and short circuit the wiring. It’s called wa...

Bromine Bullies Iodine

When life gets comfortable, humans have a tendency to take things for granted. “Ooh, yeah, I travel this route every day, so I know that light wil...

Sunflower Seeds Lower Cholesterol

Sunflower seeds and pistachio nuts are top snacks for reducing cholesterol. Scientists have known for a long time that nuts and seeds are rich sour...