Featured Article
What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
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04.25.2023
What Are Polyphenols?
There are over 8,000 different types of polyphenols, and each one provides unique health benefits to the brain, cells, endocrine system, and beyond. Learn more!
Dr. Thomas Wnorowski
|
04.24.2023
ADHD Supplements: Effective Adderall Alternatives for Focus, Learning, and Mood
We take a look at the root causes and mechanisms underlying ADHD, why stimulants are commonly prescribed, and how natural supplements for ADHD may be able to provide alternative treatment and support overall brain health.
Justine Stenger
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04.17.2023
Finding the Root Cause of POTS: Using Holistic Intervention to Get Your Life Back on Track
While this illness is still being studied, we’ve seen many people find help for POTS by pursuing holistic interventions and root cause treatments, like neuroplasticity work and mineral balance. Here's how.
Dr. Thomas Wnorowski
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04.17.2023
How to Meet Your Daily Mineral Needs: Your Guide to Mineral Rich Food and Supplements
Getting enough minerals through a healthy diet used to be easy. But now, with climate change, soil erosion, and industrial farming practices, minerals are becoming scarce even in whole foods-based diets. It’s important to have an honest look at our medical history, symptoms, and diet to understand if we might be struggling with mineral deficiency.
Dr. Thomas Wnorowski
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04.17.2023
13 Types of Magnesium for Stress Relief, Constipation, Energy, Sleep, and More
Magnesium is one of the most critical nutrients you can supply your body, full stop. Let’s break down the different types of magnesium and which ones might be best for you.
Dr. Thomas Wnorowski
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04.13.2023
Supplements for Gout: Change Your Relationship with Gout for Good
There are many supplements for gout that can help to decrease symptoms and improve gout’s root causes. Some of the best supplements for gout include magnesium, zinc, essential fatty acids, and vitamin C.
Justine Stenger
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04.11.2023
What is the Best Time of Day to Take Supplements?
Did you know you can optimize your supplement intake by making just a few lifestyle changes? Yep, monitoring the time of day you take your supplements, alongside diet, exercise, and supplement quality can help you optimize the absorption of your daily vitamins and minerals. Here's how.
Dr. Thomas Wnorowski
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04.06.2023
Leaky Cells: How Fewer Nutrients, More Toxins, and Too Much Stress Hurts Your Cells
For many years now, the health community has been abuzz with the term “leaky gut”—the fact that the lining of your gut can be weakened by pathogens, toxins, and stress. When the gut lining is weakened, those toxins and harmful bacteria leak into the bloodstream and wreak havoc on the rest of the body.
But what’s actually going on when this happens?
It’s not as though there are giant holes appearing in your gut lining; you wouldn’t be long for the world if that happened. This leakiness is actually occurring on a microscopic, cellular level. You might more accurately refer to it as leaky cells.
Dr. Thomas Wnorowski
|
03.09.2023
What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.