Featured Article
What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Justine Stenger
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01.09.2023
Gut Parasites: Types, Symptoms, and More
If you struggle with gut dysbiosis, interrupted sleep, and skin rashes, and you haven’t been able to find any answers — it might be time to look into parasitic infections.
Justine Stenger
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01.02.2023
The Benefits of a High Protein Diet and Unpacking Good Quality Protein Sources
While dietary advice has changed over the years, protein has always been recommended as part of a healthy diet. So there’s no question — protein is essential for survival, energy, and for feeling your best.
Dr. Thomas Wnorowski
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01.02.2023
Chromium for Weight Loss: Does It Work?
Chromium is a trace mineral that has been connected to weight loss. While studies are still out on whether or not chromium helps you shed unwanted fat, we do know this mineral is used for blood sugar balancing and keeping a healthy metabolism. Usually, healthy blood sugar promotes a healthy weight.
Dr. Thomas Wnorowski
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12.20.2022
Essential Minerals for the Body and How to Achieve Mineral Balance
The importance of minerals in the body cannot be overstated — they are the unsung hero of our cellular health and overall vitality. They do so much for our bodies and minds, and yet they remain firmly underappreciated in the shadow of vitamins and other nutrients.
Dr. Thomas Wnorowski
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12.20.2022
The Importance of Iodine: Iodine Benefits, Sources, and More
Iodine might not be the first thing you think of when you list off critical nutrients for health and wellbeing. But this trace mineral is critical to thyroid function, immune health, nervous system regulation, breast health, and more.
Dr. Thomas Wnorowski
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12.09.2022
Selenium Deficiency: What it Is & Why it Matters
While other minerals like iodine, potassium, and magnesium get a lot of attention in the wellness community, selenium is a micronutrient that many people still don’t understand. That’s a shame, because selenium does a LOT for the human body.
Dr. Thomas Wnorowski
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12.01.2022
What Does Zinc Do for the Body?
Of course we hear about the Zinc’s immune supporting benefits, but did you know that it is involved in over 200 enzymatic reactions in the body?* Explore how to best supplement with Zinc.
Justine Stenger
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11.30.2022
Is Holistic and Biological Dentistry Worth It? Pros and Cons
Holistic dentists and conventional dentists typically receive the same training, but they have a lot of differences in practice. In holistic dentistry, your service provider may use treatments like ozone therapy, herbal antimicrobials, and biocompatible fillings.
Justine Stenger
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11.28.2022
Sodium Butyrate vs. Calcium Magnesium Butyrate
There isn’t a huge difference between sodium butyrate and calcium magnesium butyrate. Both supplements will provide the same positive health results. However, you may want to choose one version over the other due to the subtle mineral differences.