What is Phosphatidylcholine and How Can it Benefit Your Health?

Why should you care about phosphatidylcholine? We’ll discuss this and more in our in-depth breakdown of PC. 
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Enhancing The Worst

It’s bad enough when the junk in (or on) your food harms you—you know, the preservatives, the agricultural sprays, the stuff in there that you can’...

Is Sugar Affecting Your Immunity?

Almost forty years ago scientists had an interest in the relationship of diet to health, specifically of sugar intake to immunity. But their curi...

Shift Work and Your Health

Rotating shifts causes difficulties because it works in opposition to the body’s normal circadian rhythms, the most influential being the sleep/wak...

Electromagnetic Fields (EMF)

Have you ever had the feeling that your body, mind and spirit were in three separate places, and that you needed the better part of the day to call...

Off-Season Fitness

The off-season is the time for a well-deserved break, yet it might be viewed as a chance to get ready for next season. As each day passes you’ll l...

Are New Blood Vessels A Good Thing?

Angiogenesis is the creation of new blood vessels, a process that occurs in both health and disease. When new tissue is formed, as in the healing o...

Exercise And The Common Cold

Some things never come our way, no matter how hard we try. Wouldn’t it be really cool if you could win the trillion dollar lottery at least once? O...

USDA vs Healthy Eating

The most visible sign of U.S. nutrition policy is the Food Pyramid, or lately, the Food Plate. Recognizing that dietary quality plays a role in he...

Beta-Glucans, The Healer

There are quite a few products on the market that promise to heal wounds quickly. The one made from a combination of bacitracin, neomycin and polym...

Pantothenic Acid—Vitamin B5

Pantothenic acid (vitamin B5) is essential to the metabolism of carbohydrates, proteins, and fats, as well as for the synthesis of hormones and cho...

Thiamin—Vitamin B1

About half of thiamin is found in skeletal muscle. Beriberi, more common in the 19th century, is a thiamin deficiency disease caused by a diet of h...

Don’t Jump To Occlusions

Peripheral artery disease (PAD) is among the most underdiagnosed, untreated and potentially deadly conditions people can face, raising the risk of ...