Most of us immediate associate Cholesterol with heart-attacks. But has Cholesterol ever caused a heart-attack? Find out about everything there is t...
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What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
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Flaxseed is an excellent source of omega-3, especially high in alpha-linolenic acid (ALA): the precursor to eicosapentaenoic acid, (EPA), the omega...
It's holiday season! Sugar intake isn't only thing that spikes this time of year. ‘Tis the season for cold, flu, and other respiratory infections, ...
Summer is officially here, which means more time spent outdoors and soaking up the sun. While all that fresh air and activity is great for your hea...
There is a metabolic difference between simple and complex carbohydrates. The simple ones become glucose soon after...
Bioavailability refers to how well a given material is able to be absorbed and used by the body. Vitamins, minerals, antioxidants and other nutrien...
Delving into the subject of the Brain and Essential Fats is a difficult journey, primarily because of how important the topic is and how little we ...
Omega-3 fatty acids —EPA and DHA— are the BIG news in nutritional m medicine today — and for some very good reasons. The Scientific evidence is now...
Phosphatidyl Choline (PC) is the largest of the phospholipids that comprise the membrane of our cells. PC is also prominent in egg and soy lecithin...
The membrane of the cell and the organelles are composed of two fatty acid tails facing each other. The bilipid layer is minute in comparison to it...
Whether the human body contains ten trillion or a hundred trillion cells makes little difference. It would take several lifetimes to count them. Wh...