Featured Article
What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
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11.21.2022
Is a Low FODMAP Diet for IBS the Best Way to Manage Your Symptoms?
Scientific research has identified a diet called the low FODMAP diet that may help people who suffer from IBS. FODMAPs are foods that ferment inside the gut — meaning, they are harder to digest and can cause cramps, bloating, and distress.
Dr. Thomas Wnorowski
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11.18.2022
How to Recognize Iodine Deficiency & What You Can Do About It
Iodine does a number of things in the human body, but its main role is to help regulate the thyroid. Since iodine controls your thyroid function, and your thyroid controls your hormones, this makes iodine an essential micronutrient for hormone regulation and efficiency.
Justine Stenger
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11.17.2022
The Risks of Silent Reflux and How to Avoid It During the Holidays
Without the “canary” signal of heartburn, indigestion, and nausea, silent reflux puts you at risk of long-term damage to the esophagus, larynx, and throat. These tips will help you recognize your risk for silent heartburn and how you can take charge of your digestive health.
Dr. Thomas Wnorowski
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11.14.2022
Why Low Magnesium Matters for Your Health
We should pay special attention to magnesium since it’s extremely depleted in our soil supply. Even with a healthy diet of fruits and veggies, it’s difficult to meet the daily minimum of magnesium with food alone.
Justine Stenger
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11.08.2022
Potassium Deficiency: Signs, Symptoms, and How to Support Your Mineral Intake at Home
Potassium works behind the scenes to ensure our heartbeat is regulated, our cells are hydrated, and our nervous system is performing optimally. Of all the minerals in the human body, it is the third most abundant (the top two being calcium and phosphorus). Learn about potassium deficiency and everything it could mean for your health.
Justine Stenger
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11.04.2022
Exercise for Gut Health: How Does Exercise Affect the Gut Microbiome?
Did you know one of the biggest determining factors of a healthy microbiome might actually be how you exercise? Unlock the benefits of your microbiome and empower your body to perform at its best — both inside and outside of the gym.
Dr. Thomas Wnorowski
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11.02.2022
The Ultimate Guide to Poop Types: What Does Your Poo Say About You?
Maybe it’s not the most pleasant subject to think about, but you can learn a lot about the state of your health, especially gut health, just by looking at your poop.
Dr. Thomas Wnorowski
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11.01.2022
Zinc for Kids: Should I Give My Kids Zinc?
Zinc is an essential trace mineral that we require throughout our lives; kids are no exception! Zinc has benefits for immune support, healthy growth, cognitive development, and gut health in children.* Let’s take a closer look at each of these benefits.
Justine Stenger
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10.26.2022
Sleep: The Super Habit That Could Change Your Health for Good
Many people tend to deprioritize sleep, but it’s one of the biggest needle movers in human health, especially brain health. Learn more here.