This background video contains only decorative imagery and does not convey meaningful information.

Featured Article

The Lipid Membrane: The Unsung Hero of Cellular Health

The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.

  • Dr. Thomas Wnorowski | 01.02.2023

    Chromium for Weight Loss: Does It Work?

    Chromium is a trace mineral that has been connected to weight loss. While studies are still out on whether or not chromium helps...
  • Dr. Thomas Wnorowski | 12.20.2022

    The Importance of Iodine: Iodine Benefits, Sources, and More

    Iodine might not be the first thing you think of when you list off critical nutrients for health and wellbeing. But this trace mineral is...
  • Dr. Thomas Wnorowski | 12.09.2022

    Selenium Deficiency: What it Is & Why it Matters

    While other minerals like iodine, potassium, and magnesium get a lot of attention in the wellness community, selenium Read More

  • Dr. Thomas Wnorowski | 12.01.2022

    What Does Zinc Do for the Body?

    Of course we hear about the Zinc’s immune supporting benefits, but did you know that it is involved in over 200 enzymatic reactions in the...
  • Justine Stenger | 11.30.2022

    Is Holistic and Biological Dentistry Worth It? Pros and Cons

    Holistic dentists and conventional dentists typically receive the same training, but they have a lot of differences in practice. In holistic dentistry, your...

  • Justine Stenger | 11.28.2022

    Sodium Butyrate vs. Calcium Magnesium Butyrate

    There isn’t a huge difference between sodium butyrate and calcium magnesium butyrate. Both supplements will provide the same positive health results. However, you...
  • Dr. Thomas Wnorowski | 11.21.2022

    Is a Low FODMAP Diet for IBS the Best Way to Manage Your Symptoms?

    Scientific research has identified a diet called the low FODMAP diet that may help people who suffer from IBS. FODMAPs are foods that...
  • Dr. Thomas Wnorowski | 11.18.2022

    How to Recognize Iodine Deficiency & What You Can Do About It

    Iodine does a number of things in the human body, but its main role is to help regulate the thyroid. Since iodine controls...
  • Justine Stenger | 11.17.2022

    The Risks of Silent Reflux and How to Avoid It During the Holidays

    Without the “canary” signal of heartburn, indigestion, and nausea, silent reflux puts you at risk of long-term damage to the esophagus, larynx, and throat.  Read More