Featured Article
What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Justine Stenger
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06.22.2022
Neuroplasticity: How to Rewire Your Brain for Better Physical and Mental Health
Dr. Thomas Wnorowski
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06.01.2022
Everything You Need to Know About Electrolytes to Optimize Your Summer Fitness Goals
The physical fitness world praises electrolytes (usually sugar-filled Gatorade), as a preventative measure for symptoms of heatstroke and dehydration. But did you know that electrolytes can be the key to your best physical performance, too?
Justine Stenger
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05.03.2022
How to Choose the Best Sparkling Mineral Water + Our Recs
We’ve said it before and we’ll say it again: minerals are essential for your health. Minerals can not be synthesized in the body, so we must get them from our diet in our food and drink.
Justine Stenger
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04.19.2022
What is Ozone Therapy and What Is It Good For?
If you thought that the capabilities of ozone (O3) were limited to the ozone layer that protects us from the sun’s UV radiation (like sunscreen for the earth), we’re excited to tell you that ozone’s therapeutic potential goes far beyond that.
Dr. Tom Wnorowski
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04.08.2022
5 Multi-Purpose Supplements for Natural Menopause Relief
Although it’s often dismissed as “just another phase of life,” menopause represents the body in complete chaos for many women. Symptoms like hot flashes, weight fluctuations, trouble sleeping, and loss of bone density are common, but perhaps the most troubling symptoms are the ones that tend to be openly discussed the least: mood changes.
Justine Stenger
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03.31.2022
How to Stimulate the Vagus Nerve and Support Vagus Nerve Health
You don’t need to have a chronic condition to benefit from a healthy vagus nerve. Rather, supporting your vagus nerve can help ensure that your body lives from a state of homeostasis, or calm balance.
Justine Stenger
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03.22.2022
How Much Sodium Does Your Body Actually Need Per Day?
Sodium is one of the most crucial minerals needed in the body, and we actually need a good amount of it — for adequate cellular hydration, adrenal function, and a robust metabolism, to name just a few things.
Justine Stenger
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03.08.2022
Is Your Gut Out of Whack? Gut Dysbiosis Causes, Symptoms, and Treatment
In this article, we’ll discuss what dysbiosis is, potential causes of dysbiosis, and treating dysbiosis, including possible diet, lifestyle, and supplement recommendations.
Justine Stenger
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03.08.2022
7 Legit Hacks to Heal Your Gut and Feel Your Best
In this article, we’ll break down 7 legit hacks to heal your gut – and they aren’t all about your diet.