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Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.

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Dr. Thomas Wnorowski | 01.02.2023
Chromium for Weight Loss: Does It Work?
Chromium is a trace mineral that has been connected to weight loss. While studies are still out on whether or not chromium helps... -
Dr. Thomas Wnorowski | 12.20.2022
The Importance of Iodine: Iodine Benefits, Sources, and More
Iodine might not be the first thing you think of when you list off critical nutrients for health and wellbeing. But this trace mineral is... -
Dr. Thomas Wnorowski | 12.09.2022
Selenium Deficiency: What it Is & Why it Matters
While other minerals like iodine, potassium, and magnesium get a lot of attention in the wellness community, selenium Read More
Dr. Thomas Wnorowski | 12.01.2022What Does Zinc Do for the Body?
Of course we hear about the Zinc’s immune supporting benefits, but did you know that it is involved in over 200 enzymatic reactions in the...Justine Stenger | 11.30.2022Is Holistic and Biological Dentistry Worth It? Pros and Cons
Holistic dentists and conventional dentists typically receive the same training, but they have a lot of differences in practice. In holistic dentistry, your...
Justine Stenger | 11.28.2022Sodium Butyrate vs. Calcium Magnesium Butyrate
There isn’t a huge difference between sodium butyrate and calcium magnesium butyrate. Both supplements will provide the same positive health results. However, you...Dr. Thomas Wnorowski | 11.21.2022Is a Low FODMAP Diet for IBS the Best Way to Manage Your Symptoms?
Scientific research has identified a diet called the low FODMAP diet that may help people who suffer from IBS. FODMAPs are foods that...Dr. Thomas Wnorowski | 11.18.2022How to Recognize Iodine Deficiency & What You Can Do About It
Iodine does a number of things in the human body, but its main role is to help regulate the thyroid. Since iodine controls...Justine Stenger | 11.17.2022The Risks of Silent Reflux and How to Avoid It During the Holidays
Without the “canary” signal of heartburn, indigestion, and nausea, silent reflux puts you at risk of long-term damage to the esophagus, larynx, and throat. Read More