Featured Article
What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
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11.01.2021
Phosphatidylcholine vs Phosphatidylserine: Which Phospholipid Is Right for You?
In this article, we’ll discuss the properties, similarities, and differences between phosphatidylcholine and phosphatidylserine, how to best supplement them along with your diet, and how these phospholipids really work best together in the body.
Jessica Kane Berman
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10.26.2021
The passing of our founder, Ed Kane
To our BodyBio family, it is with a heavy heart that I am sharing with you the news that BodyBio’s founder and my grandfather Ed Kane has passed away at the age of 95.
Dr. Thomas Wnorowski
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10.19.2021
Are Probiotics Good for You? What to Know When Choosing a Probiotic Supplement
Everyone has probiotics––beneficial bacteria and yeasts––living in their gut. Without them, we wouldn’t have much of an immune system, not to mention good digestion and nutrient absorption. But are probiotics, as in probiotic supplements, good for you? Do probiotics work, and what kind should you take?
Justine Stenger
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10.05.2021
The Rise of Digestive Diseases and How to Take Control of Your Gut Health
Gut health is a popular topic today, partly because digestive diseases––like irritable bowel syndrome, GERD, constipation, and others––are so prevalent. Digestive diseases are among the most debilitating and costly health conditions, accounting for around 3 million hospitalizations in the U.S. per year.
Dr. Thomas Wnorowski
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09.28.2021
What Are Vitamins and Why You May Need More Than Just a Multivitamin
In this week's article, we’re getting back to basics: What are vitamins, why do you need them, and why should you consider vitamin supplements?
Justine Stenger
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09.21.2021
Introducing Postbiotics — The Newest Biotic for Total Microbiome Support
Postbiotics are still the new kid on the block in the “biotic” family. But they may prove to be just as or even more effective than their precursors.
Dr. Thomas Wnorowski
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09.13.2021
Diabetes and Gut Health: What is the Gut Microbiome-Diabetes Connection?
In this article, we’ll walk through the factors that lead to diabetes, the connection between diabetes and the microbiome, and managing diabetes by supporting gut health, including probiotic and postbiotic (butyrate) therapy.
Dr. Thomas Wnorowski
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08.17.2021
8 Benefits of Phospholipids for Your Health and Longevity*
Phospholipids are one of the true essential building blocks your body needs to function on a minute-to-minute basis. As the puzzle pieces composing the structure of the cell membrane, we literally could not exist without phospholipids. Chief among them is phosphatidylcholine (PC), accounting for 50% of the outer layer of the cell membrane, the barrier between the busy factory inside of the cell and the bloodstream outside. But there are many other types of phospholipids, and they all have a role to play in human health.
Dr. Thomas Wnorowski
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08.09.2021
Do Selenium Benefits Include Thyroid Health?
In this article, we’ll review the purpose of the thyroid gland, suboptimal thyroid conditions, how selenium interacts with the thyroid, the benefits of selenium and risks of deficiency, and the ways you can get more selenium if you need it, including selenium supplements.