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Maybe it’s not the most pleasant subject to think about, but you can learn a lot about the state of your health, especially gut health, just by loo...

Zinc is an essential trace mineral that we require throughout our lives; kids are no exception! Zinc has benefits for immune support, healthy growt...

Many people tend to deprioritize sleep, but it’s one of the biggest needle movers in human health, especially brain health. Learn more here.

It sounds like science fiction, but physically connecting your body to the Earth has real healing benefits, even the ability to heal chronic diseas...

We all know these days that gut health is the foundation of your overall health and wellbeing, yet more people struggle with it than ever.  Difficu...

When life gets busy, meal prep tends to fall to the back of the to do list. Evening trips to the gym, workday meetings, and chauffeuring your kids ...

Champagne to celebrate the bride and groom, wine for a fancy Italian date night, and beer for the Sunday night game. We often take it for granted i...

Although probiotic supplements can be effective for some, the best way to get more probiotics is through your diet. A quick visit to your grocery ...

We wanted to take this chance to give an update on glyphosate and its extremely dangerous effects on human health and the health of our planet. It ...

Fad diets make a lot of promises. They’ll reboot your confidence, help you fit into your favorite pair of high-school jeans, and cure a chronic ill...

Irritable bowel syndrome (IBS) is a fickle condition for many people. IBS can present with a wide range of gastrointestinal symptoms, including dia...

Thinking about cellular health is a way to get to the root of many health concerns — a way of “hacking” the system from the inside out. After all, ...