What is Phosphatidylcholine and How Can it Benefit Your Health?

What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
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A Professional Athlete on Nutrition

‘Recovery’ is the focal point of my last post, but this week I’ll delve into nutritional strategies in the life of an elite endurance athlete. It’s...