The media blast on MCT oil is mind boggling. You see it poured into coffee, added to smoothies, mixed into oatmeal. We are told that MCT’s suppres...

We all buy EVOO, which means you’re likely a victim of one of the biggest food scams in the industry today. Only 2% of the world’s olive oil qualif...

Most of us immediate associate Cholesterol with heart-attacks. But has Cholesterol ever caused a heart-attack? Find out about everything there is t...

Flaxseed is an excellent source of omega-3, especially high in alpha-linolenic acid (ALA): the precursor to eicosapentaenoic acid, (EPA), the omega...

Of all the nutritional supplements that have caught on in the American market, perhaps none is more successful abundant than fish oil. In fact, Ame...

It's holiday season! Sugar intake isn't only thing that spikes this time of year. ‘Tis the season for cold, flu, and other respiratory infections, ...

You can say that humans have a pretty odd relationship when it comes to the idea of aging. Especially in the current age of elective surgeries and ...

Summer is officially here, which means more time spent outdoors and soaking up the sun. While all that fresh air and activity is great for your hea...

There is a metabolic difference between simple and complex carbohydrates. The simple ones become glucose soon after...

‘Recovery’ is the focal point of my last post, but this week I’ll delve into nutritional strategies in the life of an elite endurance athlete. It’s...

Bioavailability refers to how well a given material is able to be absorbed and used by the body. Vitamins, minerals, antioxidants and other nutrien...

Delving into the subject of the Brain and Essential Fats is a difficult journey, primarily because of how important the topic is and how little we ...