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Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
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John Kim, PharmD, FAARFM | 10.10.2024How I Healed from My Achilles Surgery in Record Time (Without Spending $1 Million Like Aaron Rodgers)
Post-surgical care is critical for proper Achilles healing, and I knew that a quick recovery meant focusing not only on the basics but also on... -
Dr. Thomas Wnorowski | 10.04.2024Top 5 Self-Care Tips for Seasonal Affective Disorder
As the seasons change, many people notice not just shifts in the weather but also in their emotional well-being. -
Dr. Thomas Wnorowski | 09.27.2024Popcorn Brain Explained: What It Is, Why It Happens, and How to Increase Attention Span
Popcorn brain can lead to decreased attention span and difficulty focusing on less stimulating tasks. -
Dr. Thomas Wnorowski | 09.20.2024How to Activate the Parasympathetic Nervous System: Practical Tips for Daily Stress
Here are some tools you can use to signal safety to your body and activate the parasympathetic nervous system. -
Dr. Thomas Wnorowski | 09.10.2024What Are Microplastics and How Can You Detoxify Them?
In a world full of plastic, is it really possible to protect our cells from these environmental toxins? The answer might surprise you… -
Dr. Thomas Wnorowski | 09.06.2024The Best Olive Oil Brands for Nutrient-Dense and Non-Oxidized Olive Oil
If you want to know whether your current olive oil blend is authentic or simply need ideas for how to grocery shop, here are some... -
Dr. Thomas Wnorowski | 08.29.2024Why Do Energy Drinks Make Me Tired? How to Support Consistent Energy Levels
The goal of an energy drink is to induce focus and stamina quickly. But these ingredients can cause energy crashes later in the day. -
Dr. Thomas Wnorowski | 08.28.2024Butyrate Foods: Its Role in the Body & Top Foods With Butyrate
We get butyrate and other short chain fatty acids from eating foods that are high in resistant starch (or supplementing butyrate). -
Dr. Thomas Wnorowski | 08.23.2024What is Brain Fog? How to Support Brain Health & Think Clearly Again
When it comes down to it, brain fog is a type of neurocognitive impairment that reduces mental clarity and makes concentration difficult.
