The Lipid Membrane: The Unsung Hero of Cellular Health
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The Lipid Membrane: The Unsung Hero of Cellular Health

The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.

colorful brain and puzzle pieces
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The Top Brain Exercises to Improve Cognitive Function

In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
brain illustration and food
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Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging

A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Environmental Toxins & Their Effects on Health
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Environmental Toxins & Their Effects on Health

On both a personal and environmental level, we can reverse toxicity and restore good health.
woman dejected at computer
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How to Navigate Election Anxiety & Support Your Mental Health Through Election Season

While participating in the democratic process is important, it's equally vital to take care of your mental health.
Pooja Mahtani | 01.17.2025

The Best Hair Growth Vitamins for Longer, Thicker, Shinier Hair

Hair loss can be caused by genetics, hormonal imbalances, nutritional deficiencies, stress, and scalp conditions. Incorporating nutrients like biotin, vitamin D, and omega-3 fatty acids with supplements like collagen and magnesium can promote healthier, stronger hair. Combining this with diet, hair care practices, and stress management can support hair growth and restore vitality.

Dr. Thomas Wnorowski | 08.12.2024

Omega-3 vs. Omega-6 Fats: What They Are, Food Sources, & More

Let’s explore the benefits of omega-3 and omega-6 essential fatty acids, how to get them in your diet, the proper ratio of omega-6 to omega-3, and more.
Dr. Thomas Wnorowski | 07.30.2024

What are Essential Fatty Acids? Everything You Need to Know

The ultimate goal for good cellular health is to have a 4:1 ratio of omega-6 to omega-3. Unfortunately, a modern diet tends to disrupt the balance needed for these fats to perform their roles effectively, leading to a variety of health issues.
Dr. Thomas Wnorowski | 06.02.2023

Seed Cycling: Using Essential Fatty Acids and Minerals for Hormone Balancing

There are many all-natural methods you can try to take charge of your hormonal health, especially as it relates to the four phases. One of these methods is called seed cycling.
Dr. Tom Wnorowski | 04.08.2022

5 Multi-Purpose Supplements for Natural Menopause Relief

Although it’s often dismissed as “just another phase of life,” menopause represents the body in complete chaos for many women. Symptoms like hot flashes, weight fluctuations, trouble sleeping, and loss of bone density are common, but perhaps the most troubling symptoms are the ones that tend to be openly discussed the least: mood changes. 
Jessica Kane | 02.12.2021

Benefits of Supplementing with Phosphatidylcholine During Pregnancy

PC supplementation in mothers during pregnancy has been shown to help increase healthy lung development, as well as other areas of healthy fetal growth*.
Dr. Thomas Wnorowski | 10.31.2019

Vegans Need Fatty Acids Too

Dr. Thomas Wnorowski | 09.16.2019

Ketogenic Diet - Does the Type of Fat Matter?

The type of fats you consume are imperative to your health. In fact, it was found that a diet higher in polyunsaturated fats (PUFA) than in saturated fat induced a greater level of ketosis without adverse effect on lipid parameters.
Jessica Kane | 03.15.2019

MCT Oil - Game Changer or an Oil Spill of Hype?