Let’s explore the benefits of omega-3 and omega-6 essential fatty acids, how to get them in your diet, the proper ratio of omega-6 to omega-3, and ...
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The ultimate goal for good cellular health is to have a 4:1 ratio of omega-6 to omega-3. Unfortunately, a modern diet tends to disrupt the balance ...
There are many all-natural methods you can try to take charge of your hormonal health, especially as it relates to the four phases. One of these me...
Although it’s often dismissed as “just another phase of life,” menopause represents the body in complete chaos for many women. Symptoms like hot fl...
PC supplementation in mothers during pregnancy has been shown to help increase healthy lung development, as well as other areas of healthy fetal gr...
KEY TAKEAWAYS Produce can be labeled as “organic” if it is grown in soil that has been untouched by any man-made chemicals for at least three yea...
The type of fats you consume are imperative to your health. In fact, it was found that a diet higher in polyunsaturated fats (PUFA) than in saturat...
The media blast on MCT oil is mind boggling. You see it poured into coffee, added to smoothies, mixed into oatmeal. We are told that MCT’s suppres...
We all buy EVOO, which means you’re likely a victim of one of the biggest food scams in the industry today. Only 2% of the world’s olive oil qualif...
Flaxseed is an excellent source of omega-3, especially high in alpha-linolenic acid (ALA): the precursor to eicosapentaenoic acid, (EPA), the omega...
Delving into the subject of the Brain and Essential Fats is a difficult journey, primarily because of how important the topic is and how little we ...