Vegans Need Fatty Acids Too

KEY TAKEAWAYS Produce can be labeled as “organic” if it is grown in soil that has been untouched by any man-made chemicals for at least three yea...

Dr. Thomas Wnorowski

PC and Pregnancy...Perfect Together

PC supplementation in mothers during pregnancy has been shown to help increase healthy lung development, as well as other areas of healthy fetal gr...

Dr. Thomas Wnorowski

Fast Facts About Flax

Flaxseed is an excellent source of omega-3, especially high in alpha-linolenic acid (ALA): the precursor to eicosapentaenoic acid, (EPA), the omega...

Dr. Thomas Wnorowski

What's Fishy About Fish Oil

Of all the nutritional supplements that have caught on in the American market, perhaps none is more successful abundant than fish oil. In fact, Ame...

Dr. Thomas Wnorowski

The 4:1 Fatty Acid Ratio and the Brain

Delving into the subject of the Brain and Essential Fats is a difficult journey, primarily because of how important the topic is and how little we ...

Ed Kane

Essential Fats Explained

The essential fatty acids (EFA’s) are just that—essential, meaning they have to come from the diet because the body can’t manufacture them. They mi...

Dr. Thomas Wnorowski

Diabetes and Omega-3's

Cell membrane abnormalities in lipid content are found to be related to poor metabolic control, which is a characteristic of diabetes. Diet is a ve...

Dr. Thomas Wnorowski

Aging and The Brain

Fats and oils can be divided into two densities and two levels. The densities are not unlike the SAE oils, the Society of Automotive Engineers who ...

Dr. Thomas Wnorowski