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About the Author

Ashley Palmer

Nutritional Therapy Practitioner, Health & Wellness Expert

Ashley Palmer is a certified Nutritional Therapy Practitioner (NTP) with a passion for functional health and foundational nutrition. With years of experience working alongside healthcare practitioners, she has developed a deep understanding of how targeted nutrition supports cellular health, gut balance, and metabolic function.

At BodyBio, Ashley collaborates closely with practitioners to bridge the gap between clinical research and real-world application. Her expertise helps translate complex health concepts into actionable strategies, empowering both professionals and individuals to make informed choices about their well-being.

Driven by a commitment to science-backed wellness, Ashley is dedicated to sharing knowledge that supports optimal health at every level.

Editorial Standards

Specialized Writers and Reviewers BodyBio articles are authored by health and nutrition specialists well-versed in cellular health and metabolism, and meticulously reviewed by medical professionals dedicated to cellular wellness.

Cellular Health Education, Simplified We translate complex cellular science into clear, engaging, and approachable content, making advanced concepts in cellular nutrition understandable and actionable for every reader.

Uncompromising Integrity and Transparency Editorial content upholds BodyBio’s core values of transparency and trust, clearly disclosing sources, authorship, and any affiliations, ensuring readers receive unbiased, scientifically sound information.

Personalized to Our Audience We carefully select topics addressing the specific interests and health goals of BodyBio readers, focusing on practical insights to enhance cellular vitality, metabolic health, and overall wellness.

Commitment to Quality and Precision All blog content maintains high standards for scientific rigor, depth, and clarity, reflecting BodyBio’s dedication to excellence and education in cellular health.

Blog posts

  • Blog of Phosphatidylcholine (PC) vs Choline and How the Body Uses Both which have image Phosphatidylcholine (PC) vs Choline and How the Body Uses Both
    Ashley Palmer | 02.17.2026

    Phosphatidylcholine (PC) vs Choline and How the Body Uses Both

    You’re standing in the supplement aisle, one bottle in your hand, three bottles tucked under the other arm, phone open in your other hand, clicking...
  • Blog of Why Glutathione Matters for Chemical Sensitivity and MTHFR Variants which have image Why Glutathione Matters for Chemical Sensitivity and MTHFR Variants
    Ashley Palmer | 02.17.2026

    Why Glutathione Matters for Chemical Sensitivity and MTHFR Variants

    You walk into the store and immediately feel it. Cleaning product fumes hit first, then synthetic fragrances from the laundry aisle. Your sinuses b...
  • Blog of Selenium for Oxidative Stress: Powerful Cellular Protection (Not Just Thyroid Health) which have image Selenium for Oxidative Stress: Powerful Cellular Protection (Not Just Thyroid Health)
    Ashley Palmer | 02.05.2026

    Selenium for Oxidative Stress: Powerful Cellular Protection (Not Just Thyroid Health)

    You're doing everything right — eating well, moving your body, prioritizing sleep… yet that 3 PM energy crash still hits you like clockwork, and yo...