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About the Author

Ashley Palmer

Nutritional Therapy Practitioner, Health & Wellness Expert

Ashley Palmer is a certified Nutritional Therapy Practitioner (NTP) with a passion for functional health and foundational nutrition. With years of experience working alongside healthcare practitioners, she has developed a deep understanding of how targeted nutrition supports cellular health, gut balance, and metabolic function.

At BodyBio, Ashley collaborates closely with practitioners to bridge the gap between clinical research and real-world application. Her expertise helps translate complex health concepts into actionable strategies, empowering both professionals and individuals to make informed choices about their well-being.

Driven by a commitment to science-backed wellness, Ashley is dedicated to sharing knowledge that supports optimal health at every level.

Editorial Standards

Specialized Writers and Reviewers BodyBio articles are authored by health and nutrition specialists well-versed in cellular health and metabolism, and meticulously reviewed by medical professionals dedicated to cellular wellness.

Cellular Health Education, Simplified We translate complex cellular science into clear, engaging, and approachable content, making advanced concepts in cellular nutrition understandable and actionable for every reader.

Uncompromising Integrity and Transparency Editorial content upholds BodyBio’s core values of transparency and trust, clearly disclosing sources, authorship, and any affiliations, ensuring readers receive unbiased, scientifically sound information.

Personalized to Our Audience We carefully select topics addressing the specific interests and health goals of BodyBio readers, focusing on practical insights to enhance cellular vitality, metabolic health, and overall wellness.

Commitment to Quality and Precision All blog content maintains high standards for scientific rigor, depth, and clarity, reflecting BodyBio’s dedication to excellence and education in cellular health.

Blog posts

Ashley Palmer | 05.06.2025

The Best Hair, Skin, and Nails Vitamins for Total Beauty Transformation

We all want stronger nails, glowing skin, and fuller hair, but finding supplements that actually deliver results can seem overwhelming. Which ingredients are science-backed? How do you know what your body really needs? And most importantly, which vitamins go beyond surface-level improvements to create lasting change? In this guide, we’re cutting through the noise to highlight what matters most: the right nutrients, in the right forms, working at the cellular level to support long-term beauty and health from within.

Ashley Palmer | 05.02.2025

Natural Ways to Cleanse and Restore Your Gut

Your gut does more than digest food—it acts as a command center for many vital functions in your body. With 70–80% of immune cells residing in the gut, there is a powerful connection between gut health, the microbiome, and both local and systemic immune responses. Emerging science shows that nutrition directly influences the composition of the gut microbiota, thereby impacting immunity and the body's ability to fend off infectious diseases.

Ashley Palmer | 05.01.2025

What Is Brain Retraining? 7 Things to Expect When You Start

Your brain is powerful, capable of adapting, learning, and even healing in the face of chronic stress or illness. But what happens when that same adaptability starts working against you? That’s where brain retraining comes in.