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About the Author

Ashley Palmer

Nutritional Therapy Practitioner, Health & Wellness Expert

Ashley Palmer is a certified Nutritional Therapy Practitioner (NTP) with a passion for functional health and foundational nutrition. With years of experience working alongside healthcare practitioners, she has developed a deep understanding of how targeted nutrition supports cellular health, gut balance, and metabolic function.

At BodyBio, Ashley collaborates closely with practitioners to bridge the gap between clinical research and real-world application. Her expertise helps translate complex health concepts into actionable strategies, empowering both professionals and individuals to make informed choices about their well-being.

Driven by a commitment to science-backed wellness, Ashley is dedicated to sharing knowledge that supports optimal health at every level.

Editorial Standards

Specialized Writers and Reviewers BodyBio articles are authored by health and nutrition specialists well-versed in cellular health and metabolism, and meticulously reviewed by medical professionals dedicated to cellular wellness.

Cellular Health Education, Simplified We translate complex cellular science into clear, engaging, and approachable content, making advanced concepts in cellular nutrition understandable and actionable for every reader.

Uncompromising Integrity and Transparency Editorial content upholds BodyBio’s core values of transparency and trust, clearly disclosing sources, authorship, and any affiliations, ensuring readers receive unbiased, scientifically sound information.

Personalized to Our Audience We carefully select topics addressing the specific interests and health goals of BodyBio readers, focusing on practical insights to enhance cellular vitality, metabolic health, and overall wellness.

Commitment to Quality and Precision All blog content maintains high standards for scientific rigor, depth, and clarity, reflecting BodyBio’s dedication to excellence and education in cellular health.

Blog posts

A close-up of freshly sliced citrus fruits, including lemons, limes, oranges, and grapefruits, arranged on a wooden cutting board.
Ashley Palmer | 03.27.2025

Best Vitamin C for Absorption: How to Maximize Its Benefits

Vitamin C is one of the most important nutrients for overall health, but not all forms of vitamin C are absorbed equally by the body. Choosing the right type of vitamin C and understanding how to improve its absorption can make a significant difference in its effectiveness. In this guide, we will explore the best vitamin C for absorption, how different forms compare, and ways to maximize its benefits.

A clear blue sky with the sun shining brightly, casting radiant beams of light.
Ashley Palmer | 03.26.2025

Best Time to Take Vitamin B12 for Maximum Benefits

Wondering when to take vitamin B12 for the best results? Learn whether morning or night is ideal, how it affects energy levels, and tips for maximum absorption.

A young woman in a white sports top stands in a lush green park with her arms outstretched and eyes closed.
Ashley Palmer | 03.26.2025

The Essential Benefits of Magnesium for Women

When it comes to feeling your best, magnesium probably isn’t the first thing that comes to mind — but it should be. This quiet mineral does a lot behind the scenes, especially for women. From helping you sleep better to easing cramps and supporting heart health, including a steady heartbeat, balanced blood pressure, and flexible arteries, magnesium is essential for daily function and long-term wellness. Whether you’re curious about magnesium benefits or wondering if you might need more of it, this guide will walk you through the many ways magnesium supports your body — and why it deserves a permanent spot in your health routine.