In this article, we'll break down these sleep phases, their purposes, and how to get the right balance for optimal health.

We’re excited to announce a new partnership with Truemed that allows you to use your HSA and FSA funds on BodyBio.com!

While participating in the democratic process is important, it's equally vital to take care of your mental health.

Let’s dive into the fascinating journey of these essential molecules and their impact on life as we know it.

Peptides are abundant in the body and constantly work to regulate hormones, optimize organ function, and keep your skin looking great.

Hey everyone, BodyBio CMO, Jess Kane Berman, here. I wanted to provide you with an update on Gut+ and how we’re re-releasing this powerhouse gut su...

These Blue Zone recipes are sure to leave you feeling fuller longer and give you sustained energy throughout the day, avoiding the crash that comes...

Post-surgical care is critical for proper Achilles healing, and I knew that a quick recovery meant focusing not only on the basics but also on bioh...

As the seasons change, many people notice not just shifts in the weather but also in their emotional well-being.

Popcorn brain can lead to decreased attention span and difficulty focusing on less stimulating tasks.

Here are some tools you can use to signal safety to your body and activate the parasympathetic nervous system.

In a world full of plastic, is it really possible to protect our cells from these environmental toxins? The answer might surprise you…