Fatty acids may be small, but they play a big role in your overall health. From supporting brain function to maintaining heart health, essential fatty acids (EFAs) are fundamental building blocks of wellness. But how do you know if your body has the right balance? That’s where fatty acid testing comes in. In this article, we'll explore what fatty acid testing is, how it works, and what valuable insights it can offer about your health journey. Whether you're new to the idea or you’ve been considering testing for a while, this guide will give you the foundation you need to move forward confidently.

You’ve cleaned up your diet, tried the supplements, maybe even meditated your way through stressful moments—but you still don’t feel like yourself. Maybe your mind feels foggy, your energy is low, or your mood is unpredictable. What if the problem isn’t just in your brain... but in your gut? Meet butyrate—a small but mighty molecule that’s emerging as a game-changer in the gut-brain connection. With BodyBio Butyrate, you can finally support both your digestive system and your mental clarity in one powerful, science-backed formula.

Modern medicine has become obsessed with the idea of “fixing” the human body through targeted gene therapies, pharmaceutical interventions, and precision diagnostics. But the truth is, our health does not begin at the level of nuclear DNA - it begins with the mitochondria.

If you’ve ever stood in the supplement aisle wondering which form of magnesium to take and why there are so many, you wouldn’t be the first. Magnesium is essential for hundreds of processes in the body, from nerve signaling to muscle function to mood balance—but not all forms are created equal. Two of the most popular options on the market are magnesium glycinate and magnesium citrate, and they each offer unique benefits depending on your health needs.

Clear, radiant skin doesn’t start with what you put on the surface of your skin—it starts with how your body functions underneath. Healthy skin depends on strong cell membranes, efficient detox pathways, and the ability to manage inflammation and absorb nutrients effectively. These processes don’t happen on the surface; they happen at the cellular level.

Oops, we messed up. 

But we’re also learning every day. Learning how to communicate with you and present the best supplements for cellular health so that you know exactly what they do and how they support your health.

That’s why we’re changing the name of Fish Oil+ to Resolvin.

But don’t worry: the formula you know and love hasn’t changed. It’s the same powerful, brain-boosting and inflammation-resolving supplement (see what we did there), just with a name that better reflects what makes it different from every other fish oil out there.

If your skincare routine isn’t delivering the results you hoped for, the real issue might lie on a deeper level, within your gut. The gut and skin are connected through complex pathways involving immune signals, microbial metabolites from the gut microbiome, and inflammation. Disruptions in gut health can alter how your skin functions and repairs itself, often showing up as breakouts, dryness, or premature aging. However, addressing this internal imbalance may be the key to achieving clearer, more resilient skin.

When your liver is working properly, the signs can be subtle but powerful. Increased energy, better digestion, and glowing skin aren’t just coincidences — they’re often clues that your body is clearing toxins efficiently. In this post, we’ll break down seven key signs your liver detox is working, how liver detox actually works, and what you can do to keep your liver happy for the long haul.

We all want stronger nails, glowing skin, and fuller hair, but finding supplements that actually deliver results can seem overwhelming. Which ingredients are science-backed? How do you know what your body really needs? And most importantly, which vitamins go beyond surface-level improvements to create lasting change? In this guide, we’re cutting through the noise to highlight what matters most: the right nutrients, in the right forms, working at the cellular level to support long-term beauty and health from within.