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Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
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Ashley Palmer | 02.05.2026Selenium for Oxidative Stress: Powerful Cellular Protection (Not Just Thyroid Health)
You're doing everything right — eating well, moving your body, prioritizing sleep… yet that 3 PM energy crash still hits you like clockwork, and yo... -
Ashley Palmer | 02.05.2026Cell Essentials: Build the Cellular Foundation Behind Every Health Goal
You can do all the “right” things for your health—eat well, take supplements, prioritize sleep, try red light therapy, move your body—and still fee... -
Ashley Palmer | 02.05.2026B Complex Quality vs Quantity: What Your Cells Actually Need Every Day
There are a lot of B complex supplements on the market, and honestly, a lot of them do more harm than good. Some B vitamin forms, like B12 cyanocob... -
Dr. Bruce Hoffman | 01.13.2026A Roadmap for Hypersensitive MCAS Patients and BodyBio PC
One of the most common questions I get is this:“I’m so reactive. Should I even be taking BodyBio PC? Every time I try, I feel worse.”Let’s clear th... -
Ashley Palmer | 01.05.2026The Missing Link in Longevity: Repair the Cell First, Everything Else Follows
You've cleaned up your diet. You're taking the supplements everyone's raving about. Maybe you've even invested in a longevity protocol complete wit... -
Ashley Palmer | 12.17.2025Fat Facts: Understanding Omega-3 & Omega-6 for Better Health
Essential fatty acids are among the most influential nutrients in human biology — yet they’re also some of the most misunderstood. Omega-3s tend to... -
Ashley Palmer | 12.17.2025Resolution vs. Suppression: How SPMs Support the Body's Natural Inflammation Response
You take ibuprofen for your knee. Four hours later, the pain's back.This happens because suppressing inflammation and resolving inflammation are tw... -
Ashley Palmer | 12.09.2025What are Systemic Enzymes and Do You Need Them for Optimal Health?
You've probably heard about digestive enzymes, which help break down food. But there's another type of enzyme that works completely differently, an... -
Ashley Palmer | 12.03.2025Cold Plunging and Women’s Health: What to Know Before You Try It
You've seen the videos: influencers stepping out of ice baths looking energized, refreshed, ready to conquer their day. Cold plunges are everywhere...
