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Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
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Daniela Lawler | 02.24.2026Inflammation Is Not the Enemy: Why Membrane Integrity Determines Immune Balance
Inflammation has become one of the most overused—and misunderstood—terms in modern health. It is blamed for everything from occasional fatigue and ... -
Ashley Palmer | 02.24.2026TUDCA Before Sauna: Heat and Bile Flow for Detox Support
Sauna use is promoted as a powerful detox tool — and it is. You sweat, your heart rate increases, circulation improves, and you leave feeling light... -
Ashley Palmer | 02.17.2026Phosphatidylcholine (PC) vs Choline and How the Body Uses Both
You’re standing in the supplement aisle, one bottle in your hand, three bottles tucked under the other arm, phone open in your other hand, clicking... -
Ashley Palmer | 02.17.2026Why Glutathione Matters for Chemical Sensitivity and MTHFR Variants
You walk into the store and immediately feel it. Cleaning product fumes hit first, then synthetic fragrances from the laundry aisle. Your sinuses b... -
Ashley Palmer | 02.05.2026Selenium for Oxidative Stress: Powerful Cellular Protection (Not Just Thyroid Health)
You're doing everything right — eating well, moving your body, prioritizing sleep… yet that 3 PM energy crash still hits you like clockwork, and yo... -
Ashley Palmer | 02.05.2026Cell Essentials: Build the Cellular Foundation Behind Every Health Goal
You can do all the “right” things for your health—eat well, take supplements, prioritize sleep, try red light therapy, move your body—and still fee... -
Ashley Palmer | 02.05.2026B Complex Quality vs Quantity: What Your Cells Actually Need Every Day
There are a lot of B complex supplements on the market, and honestly, a lot of them do more harm than good. Some B vitamin forms, like B12 cyanocob... -
Dr. Bruce Hoffman | 01.13.2026A Roadmap for Hypersensitive MCAS Patients and BodyBio PC
One of the most common questions I get is this:“I’m so reactive. Should I even be taking BodyBio PC? Every time I try, I feel worse.”Let’s clear th... -
Ashley Palmer | 01.05.2026The Missing Link in Longevity: Repair the Cell First, Everything Else Follows
You've cleaned up your diet. You're taking the supplements everyone's raving about. Maybe you've even invested in a longevity protocol complete wit...
