Featured Article
What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
|
02.04.2019
Is Cholesterol Actually Bad For You?
Most of us immediate associate Cholesterol with heart-attacks. But has Cholesterol ever caused a heart-attack? Find out about everything there is to know about this small molecule essential to life.
Dr. Thomas Wnorowski
|
01.14.2019
Fast Facts About Flax
Flaxseed is an excellent source of omega-3, especially high in alpha-linolenic acid (ALA): the precursor to eicosapentaenoic acid, (EPA), the omega-3 found in fish oil. Not only does that give it the ability to boost immunity, it may also help prevent the loss of magnesium and calcium.
Dr. Thomas Wnorowski
|
12.18.2018
No More Sugar Coating: Sugar Hurts Your Immune System
It's holiday season! Sugar intake isn't only thing that spikes this time of year. ‘Tis the season for cold, flu, and other respiratory infections, too. And while weight gain might be the first thing you worry about when it comes to sweet treats, too much sugar can also pose a serious threat to your immune system.
Dr. Thomas Wnorowski
|
06.15.2018
American Sugar: The Untold Story.
There is a metabolic difference between simple and complex carbohydrates. The simple ones become glucose soon after...
Ed Kane
|
04.24.2018
Fat Facts: Omega 3 and Omega 6 Fatty Acids
Omega-3 fatty acids —EPA and DHA— are the BIG news in nutritional m medicine today — and for some very good reasons. The Scientific evidence is now irrefutable that DHA and EPA are essential for good health and long life.