Featured Article
What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
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08.31.2020
Coconut Water: Is It Good For You and Can It Help With Hydration?
Whether or not Robinson Crusoe was sustained by it, coconut water—not coconut milk—has gathered a following among those fitness fans looking for an all-natural alternative to sports drinks. However, it just might not be good enough for all athletes.
Dr. Thomas Wnorowski
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08.19.2020
Mold Uncovered: How to Protect Yourself From Mold in Your Food and Home
Caring for our bodies and our brains takes a great deal of effort, and it starts with a nourishing, healthy diet. Consuming tasty, nutrient-dense foods is crucial to supporting and optimizing our cellular function, which in turn builds a strong foundation for overall wellness.
Justine Stenger
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05.01.2020
Macro and Micro Nutrients to Maintain Health
We now know that we can adapt and change our bodies in real time. This is the beauty and sophistication of epigenetics’ and the microbiome - a very dynamic ecosystem.
Justine Stenger
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03.04.2020
Bring life to your meals with these easy EFA and PC infused recipes
Dr. Thomas Wnorowski
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10.31.2019
Vegans Need Fatty Acids Too
Jessica Kane
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10.30.2019
A Modified Keto Diet for Optimal Cellular Health
For over 30 years we have been studying nutrition. Our ideal diet for cellular health is a take on the keto diet. Like keto, it encourages consumption of unprocessed organic food that is free of noxious oils, added sugars, and artificial elements. However, it takes a less strident approach to limiting consumption of carbohydrates and protein, eliminating only those carbohydrates that are known to spike insulin and are suspected of harboring mycotoxins, as some grains do.
Dr. Thomas Wnorowski
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09.16.2019
Ketogenic Diet - Does the Type of Fat Matter?
The type of fats you consume are imperative to your health. In fact, it was found that a diet higher in polyunsaturated fats (PUFA) than in saturated fat induced a greater level of ketosis without adverse effect on lipid parameters.
Jessica Kane
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03.15.2019
MCT Oil - Game Changer or an Oil Spill of Hype?
Dr. Thomas Wnorowski
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03.06.2019
The Fraud in Your Pantry: Exposing Fake Olive Oil
We all buy EVOO, which means you’re likely a victim of one of the biggest food scams in the industry today. Only 2% of the world’s olive oil qualifies as EVOO, and over 70% of what we buy is fake.