Featured Article
What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
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08.09.2021
Do Selenium Benefits Include Thyroid Health?
In this article, we’ll review the purpose of the thyroid gland, suboptimal thyroid conditions, how selenium interacts with the thyroid, the benefits of selenium and risks of deficiency, and the ways you can get more selenium if you need it, including selenium supplements.
Dr. Thomas Wnorowski
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07.26.2021
Top 10 Benefits of Butyrate for Gut & Body Health
When considering all of the supplementation options for your personal health and well-being, it can be overwhelming to try to narrow down just a few—or even just one—key player. Naturally, what you choose to take depends on your personal health history, but when in doubt, most people could benefit from something that works to improve the gut, widely considered by functional and holistic health professionals to be the foundation of total body health.
Dr. Thomas Wnorowski
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05.06.2021
Good Fat vs Bad Fat: How to Choose the Right Dietary Fats
Along with sugar and carbs, fats still seem to be one of the most controversial macronutrients out there, despite our dietary requirement for certain fats. Yep, we need fat in our diet to survive, thrive, and power our brains and cell membranes. But does that mean you should go keto today? And what kinds of fats do you actually need for health?
BodyBio
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04.27.2021
Increase Your Vitamin D Absorption by Improving Your Gut Health
Today we want to focus specifically on the link between vitamin D and gut health, and how you can increase your absorption of vitamin D supplementation by improving your gut health. Because you’re only as healthy as the nutrients you absorb!
BodyBio
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04.13.2021
Histamine Intolerance: Allergies, Foods to Avoid, MCAS, and More
Histamine intolerance can manifest a wide range of symptoms, ranging from inconvenient to completely debilitating. Autoimmune Disease and allergic disorders like histamine intolerance and MCAS share key features, including that both are the result of a hypersensitive immune system gone wild. It is a condition that can have people jumping from doctor to doctor for years without getting a clear answer for their symptoms.
BodyBio
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03.29.2021
The 5 Best Mood Enhancing Vitamins and Supplements for Anxiety and Stress
Throughout this blog, you’ll hear from our friend and holistic health specialist, Teri Cochrane, about her perspective on supplements, the genetic variables that can disrupt some key ingredients, and of course the choice ingredients in BodyBio Calm.
Jessica Kane
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02.12.2021
Benefits of Supplementing with Phosphatidylcholine During Pregnancy
PC supplementation in mothers during pregnancy has been shown to help increase healthy lung development, as well as other areas of healthy fetal growth*.
Dr. Thomas Wnorowski
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02.05.2021
Everything You Need to Know About Folate for Pregnancy: Benefits, Differences, Deficiency, and Sources
You’re pregnant; congratulations! Along with the sudden energy drain you’re experiencing and managing morning sickness, your doctor is telling you that you need to increase your vitamin B9, or folate, or folic acid intake. But wait—which is it? Why is it important? Is it for you, for the baby, or both?
Dr. Thomas Wnorowski
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10.19.2020
How to Improve Fat Digestion and Absorption
While fat has been villainized in the past, fat digestion is actually a very important bodily function. Still, many people suffer from an inability to absorb fat properly. Let’s look a little closer at fat digestion, fat absorption, and symptoms and causes of fat malabsorption.