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Cortisol plays a critical role in the body. Regulating metabolism, immune function, and most importantly, managing our response to stress are all a...

Maybe you’re on the vacation of your dreams and your stomach begins to sound the distress alarm. Or you’re at the movies and you want to treat your...

Adaptogenic herbs like ashwagandha have exploded in popularity over the last several years, touting benefits like mood and hormone balance, cogniti...

Getting older doesn’t mean you have to accept forgetfulness and fuzzy thinking as your new norm. There are plenty of natural, non-supplement ways t...

Good health starts at the cellular level, and the right vitamins and supplements can play a crucial role in supporting your body’s functions. Targe...

Discover the best supplements for brain health in seniors! Learn how phospholipids, omega fatty acids, B vitamins, and nutrition can sh...

Rising cognitive decline in seniors is linked to environmental toxins, poor diet, and lifestyle changes. Learn about the causes, signs, and steps t...

Want to make healthier food choices but you feel overwhelmed every time you go to the grocery store? Shopping for healthier food doesn’t have to be...

Learn how to remineralize your water post-filtration and how BodyBio ReMineralize liquid ionic minerals can help.

Pre-pregnancy nutrition plays a vital role in optimizing fertility, regulating hormones, and laying the foundation for a healthy pregnancy and baby...

Hair loss can be caused by genetics, hormonal imbalances, nutritional deficiencies, stress, and scalp conditions. Incorporating nutrients like biot...

Let’s talk about a pre-pregnancy detox and how to set up our children for the healthiest start to life possible.