Bile salt malabsorption (BSM) is a digestive disorder where bile acids aren't properly reabsorbed, leading to diarrhea and nutrient issues. It’s diagnosed through specialized tests and managed with a low-fat diet, bile acid binders, and supportive supplements like TUDCA.

The liver is one of the body’s hardest-working organs—responsible for detoxifying harmful substances, regulating metabolism, and producing bile to aid in digestion. Maintaining liver health is essential for overall wellness, as poor diet, excessive alcohol use, and environmental toxins can impair its function, potentially leading to conditions such as fatty liver disease, hepatitis, or cirrhosis.

Your gut microbiome is one of the most powerful ecosystems in your body — influencing digestion, immunity, mood, metabolism, and even brain health. So it makes sense that gut microbiome testing has become a recent trend. But if you’re thinking about testing your gut microbiome, it helps to know what you’re really getting (and not getting) from those results. Gut testing can offer valuable insights — but the test alone won’t heal your gut. True gut health starts with rebuilding the gut lining and supporting your gut’s foundational health.

Bile salts may not be the first thing that comes to mind when you think about digestive health, but they are essential players in a complex system that keeps your liver, gut, and metabolism running smoothly. These molecules, derived from cholesterol and produced by the liver, are crucial for the digestion and absorption of dietary fats and fat-soluble vitamins. Beyond digestion, bile salts also impact liver function, cholesterol metabolism, and even gut microbiota.

Bile acids play a pivotal role in breaking down dietary fats and maintaining optimal liver function. Two popular supplements—TUDCA (Tauroursodeoxycholic acid) and ox bile—are often included in the bile conversation. But which one offers the best support for your liver and digestion? Let's explore the unique benefits of each and how they can work together for optimal fat digestion and liver function.

Chlorine is one of the most commonly used disinfectants in the world — and for good reason. Its ability to neutralize harmful bacteria and pathogens makes it an essential tool for maintaining clean, safe swimming environments. But, while chlorine plays an important role in public health, repeated exposure to chlorinated water may also have unintended effects on the body.

Thiamine is a vital nutrient involved in many of the body’s core processes, including energy production, nervous system signaling, and digestive regulation. A growing number of individuals are experiencing what's known as functional thiamine deficiency — when the body struggles to utilize thiamine effectively. This often leads to subtle but disruptive symptoms that can be difficult to trace back to a single cause.

Your pancreas, stomach, and small intestine naturally produce these enzymes, but many people experience enzyme insufficiencies due to stress, age, or chronic conditions. Enzyme supplements can help compensate and support more efficient digestion, especially for those with bloating, gas, or food intolerances.

Magnesium citrate is a highly bioavailable form of magnesium, absorbed in the small intestine and excreted by the kidneys. What isn’t absorbed contributes to its osmotic laxative effect, drawing water into the colon and triggering a bowel movement.