Magnesium is a vital mineral involved in more than 300 enzymatic reactions in the body. It plays a role in energy production, DNA synthesis, nerve function, muscle contraction, and maintaining a healthy heartbeat. Despite its importance, many people don't get enough magnesium through their diet. Symptoms of deficiency can include fatigue, muscle cramps, poor sleep, and anxiety.

So your brain is mostly made of fat — why is this important to know? The troubling fact is, more and more people are affected by cognitive decline and neurodegenerative disease every year, and modern medicine has yet to provide foolproof treatment solutions. 

Wondering if you can take vitamin C and D together? Learn how these vitamins work, their benefits, and whether combining them affects absorption or overall health.

In the last thirty years or so, science has made fascinating progress surrounding the impact of psychological and emotional trauma on physical health. We now understand that emotional trauma — whether it's soldiers with PTSD from their experiences with war and violence, survivors of abuse or neglect, or those who have lived through traumatic events like car accidents and extreme weather events — has lasting effects down to the cellular level. 

The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.

Magnesium is an essential mineral that plays a critical role in energy production, muscle function, nerve signaling, and overall cellular health. However, the timing of magnesium intake can influence how effectively it benefits your body. Should you take it in the morning for energy, or at night for relaxation? The answer depends on your health goals and the type of magnesium you choose.

Vitamin C is one of the most important nutrients for overall health, but not all forms of vitamin C are absorbed equally by the body. Choosing the right type of vitamin C and understanding how to improve its absorption can make a significant difference in its effectiveness. In this guide, we will explore the best vitamin C for absorption, how different forms compare, and ways to maximize its benefits.

Wondering when to take vitamin B12 for the best results? Learn whether morning or night is ideal, how it affects energy levels, and tips for maximum absorption.

When it comes to feeling your best, magnesium probably isn’t the first thing that comes to mind — but it should be. This quiet mineral does a lot behind the scenes, especially for women. From helping you sleep better to easing cramps and supporting heart health, including a steady heartbeat, balanced blood pressure, and flexible arteries, magnesium is essential for daily function and long-term wellness. Whether you’re curious about magnesium benefits or wondering if you might need more of it, this guide will walk you through the many ways magnesium supports your body — and why it deserves a permanent spot in your health routine.