
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.


The Top Brain Exercises to Improve Cognitive Function


Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging


Environmental Toxins & Their Effects on Health


How to Navigate Election Anxiety & Support Your Mental Health Through Election Season

The Mitochondria: The Gatekeepers of Life and Death
Modern medicine has become obsessed with the idea of “fixing” the human body through targeted gene therapies, pharmaceutical interventions, and precision diagnostics. But the truth is, our health does not begin at the level of nuclear DNA - it begins with the mitochondria.
Magnesium Glycinate vs. Citrate: What’s the Difference?
If you’ve ever stood in the supplement aisle wondering which form of magnesium to take and why there are so many, you wouldn’t be the first. Magnesium is essential for hundreds of processes in the body, from nerve signaling to muscle function to mood balance—but not all forms are created equal. Two of the most popular options on the market are magnesium glycinate and magnesium citrate, and they each offer unique benefits depending on your health needs.
Transform Your Skin: Science-Backed Supplements for a Radiant Complexion
Clear, radiant skin doesn’t start with what you put on the surface of your skin—it starts with how your body functions underneath. Healthy skin depends on strong cell membranes, efficient detox pathways, and the ability to manage inflammation and absorb nutrients effectively. These processes don’t happen on the surface; they happen at the cellular level.
Fish Oil+ Is Now Resolvin — Here’s Why That Matters for Inflammation and Recovery
Oops, we messed up.
But we’re also learning every day. Learning how to communicate with you and present the best supplements for cellular health so that you know exactly what they do and how they support your health.
That’s why we’re changing the name of Fish Oil+ to Resolvin.
But don’t worry: the formula you know and love hasn’t changed. It’s the same powerful, brain-boosting and inflammation-resolving supplement (see what we did there), just with a name that better reflects what makes it different from every other fish oil out there.
The Gut-Skin Axis: How Your Gut Health Impacts Breakouts and Aging Skin
If your skincare routine isn’t delivering the results you hoped for, the real issue might lie on a deeper level, within your gut. The gut and skin are connected through complex pathways involving immune signals, microbial metabolites from the gut microbiome, and inflammation. Disruptions in gut health can alter how your skin functions and repairs itself, often showing up as breakouts, dryness, or premature aging. However, addressing this internal imbalance may be the key to achieving clearer, more resilient skin.
7 Signs That Your Liver Detox Is Working
When your liver is working properly, the signs can be subtle but powerful. Increased energy, better digestion, and glowing skin aren’t just coincidences — they’re often clues that your body is clearing toxins efficiently. In this post, we’ll break down seven key signs your liver detox is working, how liver detox actually works, and what you can do to keep your liver happy for the long haul.
The Best Hair, Skin, and Nails Vitamins for Total Beauty Transformation
We all want stronger nails, glowing skin, and fuller hair, but finding supplements that actually deliver results can seem overwhelming. Which ingredients are science-backed? How do you know what your body really needs? And most importantly, which vitamins go beyond surface-level improvements to create lasting change? In this guide, we’re cutting through the noise to highlight what matters most: the right nutrients, in the right forms, working at the cellular level to support long-term beauty and health from within.
Natural Ways to Cleanse and Restore Your Gut
Your gut does more than digest food—it acts as a command center for many vital functions in your body. With 70–80% of immune cells residing in the gut, there is a powerful connection between gut health, the microbiome, and both local and systemic immune responses. Emerging science shows that nutrition directly influences the composition of the gut microbiota, thereby impacting immunity and the body's ability to fend off infectious diseases.
What Is Brain Retraining? 7 Things to Expect When You Start
Your brain is powerful, capable of adapting, learning, and even healing in the face of chronic stress or illness. But what happens when that same adaptability starts working against you? That’s where brain retraining comes in.