The Lipid Membrane: The Unsung Hero of Cellular Health
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The Lipid Membrane: The Unsung Hero of Cellular Health

The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.

colorful brain and puzzle pieces
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The Top Brain Exercises to Improve Cognitive Function

In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
brain illustration and food
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Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging

A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Environmental Toxins & Their Effects on Health
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Environmental Toxins & Their Effects on Health

On both a personal and environmental level, we can reverse toxicity and restore good health.
woman dejected at computer
Featured Article

How to Navigate Election Anxiety & Support Your Mental Health Through Election Season

While participating in the democratic process is important, it's equally vital to take care of your mental health.
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Ashley Palmer | 05.06.2025

The Best Hair, Skin, and Nails Vitamins for Total Beauty Transformation

We all want stronger nails, glowing skin, and fuller hair, but finding supplements that actually deliver results can seem overwhelming. Which ingredients are science-backed? How do you know what your body really needs? And most importantly, which vitamins go beyond surface-level improvements to create lasting change? In this guide, we’re cutting through the noise to highlight what matters most: the right nutrients, in the right forms, working at the cellular level to support long-term beauty and health from within.

Ashley Palmer | 05.02.2025

Natural Ways to Cleanse and Restore Your Gut

Your gut does more than digest food—it acts as a command center for many vital functions in your body. With 70–80% of immune cells residing in the gut, there is a powerful connection between gut health, the microbiome, and both local and systemic immune responses. Emerging science shows that nutrition directly influences the composition of the gut microbiota, thereby impacting immunity and the body's ability to fend off infectious diseases.

Ashley Palmer | 05.01.2025

What Is Brain Retraining? 7 Things to Expect When You Start

Your brain is powerful, capable of adapting, learning, and even healing in the face of chronic stress or illness. But what happens when that same adaptability starts working against you? That’s where brain retraining comes in.

Ashley Palmer | 04.25.2025

Understanding Bile Salt Malabsorption: Symptoms and Treatments

Bile salt malabsorption (BSM) is a digestive disorder where bile acids aren't properly reabsorbed, leading to diarrhea and nutrient issues. It’s diagnosed through specialized tests and managed with a low-fat diet, bile acid binders, and supportive supplements like TUDCA.

Ashley Palmer | 04.25.2025

TUDCA vs. Milk Thistle: Which One Supports Your Liver Best?

The liver is one of the body’s hardest-working organs—responsible for detoxifying harmful substances, regulating metabolism, and producing bile to aid in digestion. Maintaining liver health is essential for overall wellness, as poor diet, excessive alcohol use, and environmental toxins can impair its function, potentially leading to conditions such as fatty liver disease, hepatitis, or cirrhosis.

Ashley Palmer | 04.25.2025

What to Know About Gut Microbiome Testing: 7 Things to Expect (And What to Do Next)

Your gut microbiome is one of the most powerful ecosystems in your body — influencing digestion, immunity, mood, metabolism, and even brain health. So it makes sense that gut microbiome testing has become a recent trend. But if you’re thinking about testing your gut microbiome, it helps to know what you’re really getting (and not getting) from those results. Gut testing can offer valuable insights — but the test alone won’t heal your gut. True gut health starts with rebuilding the gut lining and supporting your gut’s foundational health.

Ashley Palmer | 04.18.2025

Understanding Bile Salts and Their Role in Your Health

Bile salts may not be the first thing that comes to mind when you think about digestive health, but they are essential players in a complex system that keeps your liver, gut, and metabolism running smoothly. These molecules, derived from cholesterol and produced by the liver, are crucial for the digestion and absorption of dietary fats and fat-soluble vitamins. Beyond digestion, bile salts also impact liver function, cholesterol metabolism, and even gut microbiota.

Ashley Palmer | 04.18.2025

TUDCA vs. Ox Bile: What’s Right for Your Liver?

Bile acids play a pivotal role in breaking down dietary fats and maintaining optimal liver function. Two popular supplements—TUDCA (Tauroursodeoxycholic acid) and ox bile—are often included in the bile conversation. But which one offers the best support for your liver and digestion? Let's explore the unique benefits of each and how they can work together for optimal fat digestion and liver function.

Ashley Palmer | 04.15.2025

7 Sneaky Ways Chlorine Exposure Impacts Your Body (Plus 6 Ways to Protect Yourself)

Chlorine is one of the most commonly used disinfectants in the world — and for good reason. Its ability to neutralize harmful bacteria and pathogens makes it an essential tool for maintaining clean, safe swimming environments. But, while chlorine plays an important role in public health, repeated exposure to chlorinated water may also have unintended effects on the body.