The Phosphatidylcholine Fix: A Game-Changer for Liver Health, Detox, and Hormone Balance

Jessica Berman, co-owner and Chief Brand Officer of BodyBio, joins JJ Virgin to break down why phosphatidylcholine (PC) may be one of the most overlooked—but essential—nutrients for women over 40. Growing up in a family of scientists immersed in cellular health, Jess has a unique ability to simplify complex biochemistry. She explains how PC repairs and strengthens cell membranes, supports hormonal balance, boosts brain function, and helps the body stay resilient in a toxin-heavy world—all with her signature blend of science, stories, and practical, down-to-earth insight.

Key discussion points in this episode include:

• Why toxins break down cell membranes faster than the body can rebuild them
• How PC connects to hormone balance, mitochondrial energy, and chronic inflammation
• The difference between true bioactive phospholipids and common lecithin-based products
• Why women often struggle to make enough PC naturally
• Real-world benefits of PC for brain clarity, energy, detoxification, and skin health
• Transformation stories from chronic illness, Lyme disease, and long-COVID