Reminder

My Morning Routine For Energy & Focus

Let’s do it!

Hey there! This is Jess, co-owner of BodyBio.

I believe the most powerful changes come from the habits we build into everyday life.

For me, that starts with a simple morning routine that supports my energy, focus, and long-term health at a cellular level.

The Morning Routine I Swear By

  1. Get Outside Early

    Spend a few minutes in the sun to reset your rhythm and set the tone for the day.

  2. Replenish With Minerals

    Start your morning with a big glass of water mixed with ReMineralize and e-lyte to rehydrate your body.*

  3. Take Your Glutathione

    Take 2 Liposomal Glutathione softgels to support your body's immune system.*

  4. Fuel Up With Food

    Build a protein-rich breakfast and drizzle Balance Oil on top to support your metabolic function.*

  5. Drink Your Coffee

    Choose mold-free coffee with your favorite milk. Skip artificial creamers and oat milk.

  6. Stick To Your Stack

    Take 1 tbsp PC, 2 Butyrate, and 1 Vitamin B+ to give your cells what they need to thrive.*

Morning Essentials I Can't Go Without

Right After Waking Up

For hydration and energy

  • Amber glass dropper bottle labeled “ReMineralize: Power Your Cells with Macro + Trace Minerals” with blue and white text, showcasing product benefits and nutritional details. The label highlights macro and trace minerals, discusses cellular hydration, and emphasizes the importance of ionic minerals for effective supplementation.

    ReMineralize

    From $32 $39.99
  • A clear bottle labeled e-lyte with a blue and white design, this hydration-boosting electrolyte concentrate is formulated to support cellular hydration, relieve cramps, and enhance energy. Ideal for anyone seeking an effective liquid electrolyte supplement, the bottle contains 32 fl. oz. (973 mL).

    e-lyte

    From $8 $9.99

Before Breakfast

For detox and immunity

  • A white bottle labeled "Liposomal Glutathione" features a blue label and contains 60 capsules designed for cellular defense, detox support, and oxidative protection. This potent antioxidant supplement supports your body's natural defenses as a dietary supplement.

    Liposomal Glutathione

    From $56.80 $70.99

With Breakfast

For brain and whole-body function

  • A white bottle labeled Balance Oil (Omega 6 + 3) with a blue label. The label highlights essential fatty acids, energizing cells, supporting brain function, promoting longevity, and contains 60 softgels—making it an ideal healthy fat supplement to support overall wellness.

    Balance Oil

    From $16 $19.99

After Breakfast

For gut health and inflammation response

  • A white bottle with a white cap, featuring a blue label that reads "Butyrate: Gut Health Supplement," contains 60 capsules. The label highlights Postbiotic, Gut Support, Digestive Wellness, and Metabolic Balance, emphasizing its benefits for gut health.

    Butyrate

    From $21.60 $26.99
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