Cellular Health Notes
By Jessica Kane Berman
CMO, BodyBio · Biochemical engineer · Updated Oct 2026
Biohackers have the worst detox. Here are 7 reasons your sauna isn't finishing the job.
Saunas, cold plunges and peptides help your body release what it has stored. In my years at BodyBio, I see the same gap again and again: getting it out is a different job, and it starts at the cell.*
I had just come back from a biohacking conference: cold plunges, saunas, peptides, everyone doing all of it.
When a podcast host asked me how to get toxins out of the body, I said something he didn't expect. The people doing the most tend to have the worst detox.
Not because the tools don't work, but because sweating something loose is only half the job. Here's the half most routines skip.
Releasing isn't removing
Heat and cold help your body mobilize what it has stored.* But mobilized isn't gone. To carry it out, your cells need the right fats, and in my experience most routines never supply them.
They're releasing the toxins during the sauna. They don't actually consume the right fats… to actually remove it from the body.
— Jessica Kane Berman, on the Extend podcast
REASON 02
Every cell has a gate, and it's made of fat
That's why I tell people detox starts at the cell.
Your cell membranes are built largely from phospholipids, and phosphatidylcholine (PC) is the main one.
Replenish them, and your cells have what they need to do their own clearing.*
Doctors have been seeing this for 30 years
Practitioners who work with phospholipids have been reporting what they see for decades.
I'd rather show you the research than ask you to take my word for it.
From clinical IV therapy to your home
Meet BodyBio PC, the new addition to your daily routine
BodyBio started with my grandfather, Ed Kane, a biochemist. Our story is decades of cellular research. What was once available primarily through clinical IV therapy is now something you can take at home, as BodyBio PC. My family has made it since 2003.
Already convinced? See where to start ↓
I'm not a fan of harsh cleanses. No binders, no crash. BodyBio PC supports processes your body already runs every day, so it works alongside your sauna instead of against it.*
Detox isn't a weekend reset. Here's what steady support looks like.
Phospholipid levels start to rise, giving your cell membranes what they need to rebuild.*
Steadier energy, clearer thinking and easier digestion: early signs your cells are working better.*
With healthier membranes, your body is better equipped for the detox it already does every day.*
A daily routine, sauna days included. Consistency keeps the foundation in place.*
Phospholipid levels start to rise, giving your cell membranes what they need to rebuild.*
Steadier energy, clearer thinking and easier digestion: early signs your cells are working better.
Steadier energy, clearer thinking and easier digestion: early signs your cells are working better.
Steadier energy, clearer thinking and easier digestion: early signs your cells are working better.
Your experience may vary based on factors like age, diet, exercise, and overall health.
How I take it: daily, with or without the sauna. Softgels travel easier; liquid skips the capsule.*
SOFTGEL · TRAVELS EASY
LIQUID · NO CAPSULE
Don't take it from me. Here's what customers say.
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If you're new, this is where I'd start: BodyBio PC, the same phospholipid complex my family has made since 2003.
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Questions
Do I still need my sauna?
Keep it. I do. Heat does its part. PC supports the part it doesn't.*
I don't do saunas. Is this for me?
Yes. Your body clears things every day, sauna or not. PC supports that at the cell.*
How soon will I notice anything?
Everyone's different, but in the first two weeks phospholipid levels start to rise. Typical benefits in weeks two to four may include enhanced mental clarity, improved alertness and increased energy.*
Will I feel worse before I feel better?
PC isn't a harsh cleanse. No binders, no crash. It supports processes your body already runs every day.*
PC or the Protocol?
New to BodyBio? Start with PC. Want all four steps at once? Choose the Protocol.
What if it's not for me?
Subscribe and save, and you can adjust or cancel anytime.
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Jessica Kane Berman is BodyBio's Chief Marketing Officer. She trained as a biochemical engineer and grew up around her grandfather Ed Kane's work on cell membranes.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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